Shake and Bake

Workouts

Thursday 2/3/22 @ 9:36 PM
✅
16kj
8rpm
32%
1mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/10/21 @ 6:8 AM
2kj
29rpm
8%
2mph
Saturday 1/2/21 @ 12:49 AM
✅
274kj
67rpm
44%
16mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/31/21 @ 5:38 AM
0kj
4rpm
30%
0mph
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/25/21 @ 6:59 PM
2kj
9rpm
1%
1mph
Sunday 2/7/21 @ 5:22 PM
✅
90kj
74rpm
40%
16mph
15 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 6:5 AM
0kj
5rpm
1%
0mph
Sunday 1/10/21 @ 4:32 PM
✅
193kj
70rpm
44%
17mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 1:4 AM
7kj
37rpm
61%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 16 kj
Thursday 2/3/22
2 kj
Wednesday 2/10/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 274 kj
Saturday 1/2/21
0 kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Tuesday 10/6/20
2 kj
Sunday 7/25/21
15 min Low Impact Ride
Jess King
✅ 90 kj
Sunday 2/7/21
0 kj
Wednesday 2/10/21
30 min Miley Cyrus Ride
Jess King
✅ 193 kj
Sunday 1/10/21
7 kj
Tuesday 1/12/21