Shake and Bake

Workouts

Sunday 10/9/22 @ 2:43 PM
✅
102kj
72rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 5/8/22 @ 5:19 PM
63kj
67rpm
38%
14mph
Monday 9/12/22 @ 1:33 PM
✅
102kj
74rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Friday 5/28/21 @ 1:29 AM
100kj
80rpm
41%
17mph
Monday 5/31/21 @ 5:16 PM
✅
141kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 11:52 PM
129kj
78rpm
41%
17mph
Saturday 12/19/20 @ 1:24 AM
✅
74kj
71rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 2:3 AM
52kj
83rpm
35%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
300kj
76rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
254kj
72rpm
41%
16mph
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
Sunday 3/10/19 @ 2:27 AM
178kj
69rpm
43%
16mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/13/19 @ 11:36 PM
✅
188kj
78rpm
40%
16mph
Thursday 2/14/19 @ 12:10 AM
✅
224kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/17/19 @ 5:45 PM
194kj
79rpm
40%
17mph
Saturday 10/6/18 @ 1:40 AM
✅
212kj
78rpm
43%
17mph
30 min 90s Pop Ride
Robin Arzón
Saturday 10/20/18 @ 1:57 AM
187kj
77rpm
41%
16mph
Saturday 9/15/18 @ 4:2 PM
✅
209kj
80rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 9/18/18 @ 3:5 PM
156kj
78rpm
37%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 102 kj
Sunday 10/9/22
63 kj
Sunday 5/8/22
15 min 90s Ride
Cody Rigsby
✅ 102 kj
Monday 9/12/22
100 kj
Friday 5/28/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 141 kj
Monday 5/31/21
129 kj
Saturday 5/29/21
10 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Saturday 12/19/20
52 kj
Thursday 12/31/20
45 min Turkey Burn Ride
Robin Arzón
✅ 300 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 230 kj
Friday 1/17/20
138 kj
Saturday 9/5/20
30 min Women's History Ride
Robin Arzón
178 kj
Sunday 3/10/19
✅ 188 kj
Wednesday 3/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Thursday 2/14/19
194 kj
Sunday 2/17/19
30 min 90s Pop Ride
Robin Arzón
✅ 212 kj
Saturday 10/6/18
187 kj
Saturday 10/20/18
30 min Low Impact Ride
Alex Toussaint
✅ 209 kj
Saturday 9/15/18
156 kj
Tuesday 9/18/18