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Shake and Bake
4wineiride
Bay Area
58 🔥
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
11
Beat 4wineiride
Workouts
Next Workouts
Sunday 10/9/22 @ 2:43 PM
✅
102
kj
72
rpm
43
%
17
mph
15 min Pop Ride
Cody Rigsby
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Sunday 5/8/22 @ 5:19 PM
63
kj
67
rpm
38
%
14
mph
Monday 9/12/22 @ 1:33 PM
✅
102
kj
74
rpm
43
%
17
mph
15 min 90s Ride
Cody Rigsby
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Friday 5/28/21 @ 1:29 AM
100
kj
80
rpm
41
%
17
mph
Monday 5/31/21 @ 5:16 PM
✅
141
kj
78
rpm
42
%
17
mph
20 min Mood Ride: Happy
Cody Rigsby
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Saturday 5/29/21 @ 11:52 PM
129
kj
78
rpm
41
%
17
mph
Saturday 12/19/20 @ 1:24 AM
✅
74
kj
71
rpm
45
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 12/31/20 @ 2:3 AM
52
kj
83
rpm
35
%
15
mph
Thursday 11/26/20 @ 3:55 PM
✅
300
kj
76
rpm
42
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 4:3 PM
254
kj
72
rpm
41
%
16
mph
Friday 1/17/20 @ 1:20 AM
✅
230
kj
77
rpm
45
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 9/5/20 @ 3:29 PM
138
kj
77
rpm
36
%
14
mph
Sunday 3/10/19 @ 2:27 AM
178
kj
69
rpm
43
%
16
mph
30 min Women's History Ride
Robin Arzón
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Wednesday 3/13/19 @ 11:36 PM
✅
188
kj
78
rpm
40
%
16
mph
Thursday 2/14/19 @ 12:10 AM
✅
224
kj
68
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 2/17/19 @ 5:45 PM
194
kj
79
rpm
40
%
17
mph
Saturday 10/6/18 @ 1:40 AM
✅
212
kj
78
rpm
43
%
17
mph
30 min 90s Pop Ride
Robin Arzón
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Share
Saturday 10/20/18 @ 1:57 AM
187
kj
77
rpm
41
%
16
mph
Saturday 9/15/18 @ 4:2 PM
✅
209
kj
80
rpm
41
%
17
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 9/18/18 @ 3:5 PM
156
kj
78
rpm
37
%
15
mph
Next Workouts
4wineiride
Bay Area
58 🔥
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
11
Beat 4wineiride
Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
102
kj
Sunday 10/9/22
63
kj
Sunday 5/8/22
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
102
kj
Monday 9/12/22
100
kj
Friday 5/28/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
141
kj
Monday 5/31/21
129
kj
Saturday 5/29/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
74
kj
Saturday 12/19/20
52
kj
Thursday 12/31/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
300
kj
Thursday 11/26/20
254
kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
230
kj
Friday 1/17/20
138
kj
Saturday 9/5/20
30 min Women's History Ride
Robin Arzón
View Class
Share
178
kj
Sunday 3/10/19
✅
188
kj
Wednesday 3/13/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
224
kj
Thursday 2/14/19
194
kj
Sunday 2/17/19
30 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
212
kj
Saturday 10/6/18
187
kj
Saturday 10/20/18
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
209
kj
Saturday 9/15/18
156
kj
Tuesday 9/18/18
Next Workouts