Shake and Bake

Workouts

Saturday 11/10/18 @ 7:43 PM
✅
64kj
69rpm
44%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Sunday 4/5/20 @ 10:2 PM
42kj
63rpm
38%
13mph
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:7 AM
134kj
78rpm
35%
14mph
Tuesday 5/7/19 @ 6:10 PM
✅
192kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph
Tuesday 10/23/18 @ 1:12 PM
✅
255kj
72rpm
41%
16mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 1/23/19 @ 1:25 AM
195kj
75rpm
36%
14mph
Thursday 12/13/18 @ 12:55 AM
41kj
63rpm
39%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/1/19 @ 7:24 PM
✅
44kj
81rpm
33%
14mph

Workouts

10 min Low Impact Ride
Jennifer Jacobs
✅ 64 kj
Saturday 11/10/18
42 kj
Sunday 4/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 230 kj
Friday 1/17/20
134 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 192 kj
Tuesday 5/7/19
127 kj
Sunday 3/3/19
45 min Queen Pop Ride
Robin Arzón
✅ 255 kj
Tuesday 10/23/18
195 kj
Wednesday 1/23/19
10 min Low Impact Ride
Ben Alldis
41 kj
Thursday 12/13/18
✅ 44 kj
Tuesday 1/1/19