Shake and Bake

Workouts

Sunday 3/12/23 @ 6:6 PM
166kj
65rpm
43%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
✅
173kj
79rpm
38%
16mph
Tuesday 7/28/20 @ 2:38 PM
193kj
75rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/12/23 @ 6:41 PM
✅
199kj
81rpm
39%
17mph
Monday 5/3/21 @ 1:41 PM
277kj
73rpm
41%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
✅
402kj
90rpm
42%
19mph
Friday 10/30/20 @ 3:27 PM
✅
207kj
77rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:1 PM
199kj
77rpm
41%
16mph
Sunday 9/27/20 @ 2:40 PM
411kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
Saturday 11/2/19 @ 10:33 PM
324kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
✅
357kj
80rpm
43%
18mph
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
✅
323kj
86rpm
37%
16mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Thursday 6/6/19 @ 9:14 PM
430kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
✅
449kj
87rpm
39%
17mph
Wednesday 3/13/19 @ 6:34 PM
307kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
✅
313kj
91rpm
37%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Sunday 3/12/23
✅ 173 kj
Friday 3/24/23
30 min 90s Rock Ride
Emma Lovewell
193 kj
Tuesday 7/28/20
✅ 199 kj
Thursday 1/12/23
45 min Power Zone Rock Ride
Christine D'Ercole
277 kj
Monday 5/3/21
✅ 402 kj
Sunday 11/29/20
30 min Bon Jovi Ride
Sam Yo
✅ 207 kj
Friday 10/30/20
199 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Sunday 9/27/20
✅ 520 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 11/2/19
✅ 357 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 5/4/20
✅ 323 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
230 kj
Friday 1/17/20
✅ 302 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Thursday 6/6/19
✅ 449 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 3/13/19
✅ 313 kj
Tuesday 10/30/18