Shake and Bake

Workouts

Tuesday 10/26/21 @ 8:45 PM
✅
260kj
72rpm
41%
16mph
45 min Beyoncé Ride
Robin Arzón
Friday 8/18/23 @ 10:57 AM
198kj
73rpm
34%
13mph
Sunday 3/12/23 @ 6:6 PM
166kj
65rpm
43%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 12:20 PM
✅
177kj
81rpm
39%
16mph
Monday 5/31/21 @ 5:16 PM
✅
141kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/21/22 @ 10:25 AM
92kj
81rpm
34%
14mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 10/29/21 @ 11:44 AM
✅
252kj
79rpm
46%
18mph
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 12:21 AM
✅
376kj
84rpm
41%
18mph
Saturday 1/22/22 @ 4:27 PM
398kj
65rpm
43%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:44 PM
✅
596kj
77rpm
45%
18mph
Saturday 1/11/20 @ 8:34 PM
✅
82kj
71rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 12/5/21 @ 8:10 PM
0kj
0rpm
26%
0mph
Sunday 6/27/21 @ 5:10 PM
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:30 PM
✅
457kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 1:2 AM
103kj
73rpm
44%
17mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/14/21 @ 12:41 AM
✅
103kj
82rpm
40%
17mph
Friday 2/28/20 @ 3:12 AM
✅
69kj
66rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:21 PM
48kj
66rpm
32%
12mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 260 kj
Tuesday 10/26/21
198 kj
Friday 8/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Sunday 3/12/23
✅ 177 kj
Friday 3/17/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 141 kj
Monday 5/31/21
92 kj
Tuesday 6/21/22
30 min Britney Spears Ride
Cody Rigsby
208 kj
Wednesday 7/15/20
✅ 252 kj
Friday 10/29/21
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Tuesday 2/1/22
✅ 376 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 1/22/22
✅ 596 kj
Sunday 1/30/22
10 min Tabata Ride
Robin Arzón
✅ 82 kj
Saturday 1/11/20
0 kj
Sunday 12/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 6/27/21
✅ 457 kj
Saturday 7/31/21
15 min Low Impact Ride
Alex Toussaint
103 kj
Wednesday 12/30/20
✅ 103 kj
Wednesday 4/14/21
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Friday 2/28/20
48 kj
Tuesday 10/27/20