Shake and Bake

Workouts

Sunday 4/24/22 @ 4:10 PM
βœ…
203kj
74rpm
43%
17mph
30 min 80s Ride
Kendall Toole
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Tuesday 2/1/22 @ 11:52 PM
βœ…
259kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Sunday 2/9/20 @ 11:31 PM
βœ…
245kj
73rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Saturday 9/12/20 @ 5:14 PM
βœ…
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Sunday 2/23/20 @ 12:40 AM
βœ…
174kj
75rpm
40%
16mph
30 min Low Impact Ride
Kendall Toole
Wednesday 5/6/20 @ 2:33 AM
73kj
80rpm
25%
11mph
Saturday 3/28/20 @ 3:53 PM
βœ…
301kj
73rpm
44%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Friday 1/17/20 @ 1:20 AM
βœ…
230kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Saturday 2/9/19 @ 5:14 PM
βœ…
231kj
74rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Friday 1/4/19 @ 5:23 PM
βœ…
356kj
73rpm
47%
18mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Thursday 12/6/18 @ 7:5 PM
366kj
72rpm
42%
16mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/17/18 @ 2:51 PM
βœ…
418kj
82rpm
41%
17mph

Workouts

30 min 80s Ride
Kendall Toole
βœ… 203 kj
Sunday 4/24/22
128 kj
Wednesday 6/8/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 259 kj
Tuesday 2/1/22
102 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Sunday 2/9/20
192 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Saturday 9/12/20
193 kj
Thursday 5/16/19
30 min Low Impact Ride
Kendall Toole
βœ… 174 kj
Sunday 2/23/20
73 kj
Wednesday 5/6/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 301 kj
Saturday 3/28/20
220 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 230 kj
Friday 1/17/20
162 kj
Friday 1/17/20
30 min Maroon 5 Ride
Cody Rigsby
βœ… 231 kj
Saturday 2/9/19
85 kj
Monday 2/4/19
45 min All for One Ride
All Instructors
βœ… 356 kj
Friday 1/4/19
326 kj
Friday 7/13/18
60 min HRZ Endurance Ride
Jennifer Jacobs
366 kj
Thursday 12/6/18
βœ… 418 kj
Saturday 11/17/18