Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:48 PM
159kj
82rpm
42%
18mph
Friday 3/10/23 @ 10:51 AM
✅
258kj
62rpm
57%
18mph
Wednesday 9/22/21 @ 2:36 PM
100kj
74rpm
41%
16mph
Monday 2/20/23 @ 11:56 AM
✅
202kj
66rpm
55%
17mph
Wednesday 2/1/23 @ 4:6 PM
107kj
80rpm
39%
17mph
Tuesday 10/25/22 @ 10:21 AM
✅
242kj
77rpm
55%
20mph
Thursday 10/14/21 @ 11:30 PM
291kj
58rpm
58%
19mph
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
Wednesday 9/2/20 @ 1:29 PM
175kj
63rpm
45%
16mph
Monday 9/7/20 @ 10:0 AM
✅
401kj
69rpm
58%
21mph
Tuesday 11/3/20 @ 10:26 PM
175kj
64rpm
43%
15mph
Friday 6/11/21 @ 11:32 AM
✅
471kj
67rpm
63%
22mph
Monday 3/22/21 @ 1:9 PM
194kj
71rpm
43%
16mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
Thursday 10/22/20 @ 1:39 AM
188kj
72rpm
42%
16mph
Monday 1/18/21 @ 10:52 AM
✅
425kj
71rpm
58%
21mph
Monday 1/11/21 @ 3:43 PM
120kj
67rpm
42%
15mph
Saturday 5/25/19 @ 11:14 AM
✅
151kj
52rpm
55%
15mph
Friday 4/17/20 @ 12:31 PM
131kj
68rpm
39%
14mph
Wednesday 7/22/20 @ 10:0 AM
✅
356kj
46rpm
73%
19mph
Workouts
291
kj
Thursday 10/14/21
194
kj
Monday 3/22/21
131
kj
Friday 4/17/20