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Shake and Bake
4tsomething
PA
9
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
72 🔥
Beat 4tsomething
Workouts
Next Workouts
Tuesday 2/8/22 @ 7:51 PM
489
kj
61
rpm
48
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/28/24 @ 3:28 PM
✅
775
kj
87
rpm
45
%
20
mph
Monday 9/5/22 @ 1:24 PM
✅
310
kj
75
rpm
49
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 7/30/22 @ 2:45 PM
300
kj
80
rpm
47
%
20
mph
Saturday 2/5/22 @ 2:28 PM
289
kj
64
rpm
39
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Monday 3/28/22 @ 12:42 PM
✅
466
kj
85
rpm
45
%
19
mph
Monday 12/7/20 @ 11:9 PM
356
kj
70
rpm
44
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 12/11/20 @ 3:4 PM
✅
473
kj
86
rpm
41
%
19
mph
Sunday 8/8/21 @ 2:1 PM
296
kj
56
rpm
48
%
15
mph
45 min Power Zone Ride
Olivia Amato
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Tuesday 12/8/20 @ 1:32 PM
✅
490
kj
87
rpm
45
%
20
mph
Friday 12/11/20 @ 12:39 AM
388
kj
71
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/13/20 @ 10:32 PM
✅
682
kj
86
rpm
47
%
21
mph
Thursday 10/15/20 @ 1:2 PM
331
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 1:30 PM
✅
400
kj
84
rpm
44
%
19
mph
Friday 5/29/20 @ 12:59 PM
✅
73
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:22 PM
72
kj
87
rpm
39
%
17
mph
Monday 5/4/20 @ 1:41 PM
✅
60
kj
67
rpm
38
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Friday 1/31/20 @ 7:22 PM
59
kj
71
rpm
35
%
13
mph
Friday 4/17/20 @ 12:31 PM
131
kj
68
rpm
39
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Monday 2/24/20 @ 11:18 AM
✅
238
kj
76
rpm
45
%
18
mph
Next Workouts
4tsomething
PA
9
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
72 🔥
Beat 4tsomething
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Tuesday 2/8/22
✅
775
kj
Sunday 1/28/24
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
310
kj
Monday 9/5/22
300
kj
Saturday 7/30/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
289
kj
Saturday 2/5/22
✅
466
kj
Monday 3/28/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
356
kj
Monday 12/7/20
✅
473
kj
Friday 12/11/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
296
kj
Sunday 8/8/21
✅
490
kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Friday 12/11/20
✅
682
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Thursday 10/15/20
✅
400
kj
Monday 4/13/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
73
kj
Friday 5/29/20
72
kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Monday 5/4/20
59
kj
Friday 1/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
131
kj
Friday 4/17/20
✅
238
kj
Monday 2/24/20
Next Workouts