Shake and Bake

Workouts

Tuesday 2/8/22 @ 7:51 PM
489kj
61rpm
48%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 3:28 PM
✅
775kj
87rpm
45%
20mph
Monday 9/5/22 @ 1:24 PM
✅
310kj
75rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/30/22 @ 2:45 PM
300kj
80rpm
47%
20mph
Saturday 2/5/22 @ 2:28 PM
289kj
64rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 12:42 PM
✅
466kj
85rpm
45%
19mph
Monday 12/7/20 @ 11:9 PM
356kj
70rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
✅
473kj
86rpm
41%
19mph
Sunday 8/8/21 @ 2:1 PM
296kj
56rpm
48%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 1:32 PM
✅
490kj
87rpm
45%
20mph
Friday 12/11/20 @ 12:39 AM
388kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:32 PM
✅
682kj
86rpm
47%
21mph
Thursday 10/15/20 @ 1:2 PM
331kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:30 PM
✅
400kj
84rpm
44%
19mph
Friday 5/29/20 @ 12:59 PM
✅
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
72kj
87rpm
39%
17mph
Monday 5/4/20 @ 1:41 PM
✅
60kj
67rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
Friday 4/17/20 @ 12:31 PM
131kj
68rpm
39%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:18 AM
✅
238kj
76rpm
45%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Tuesday 2/8/22
✅ 775 kj
Sunday 1/28/24
30 min Hip Hop Ride
Kendall Toole
✅ 310 kj
Monday 9/5/22
300 kj
Saturday 7/30/22
45 min Power Zone Ride
Ben Alldis
289 kj
Saturday 2/5/22
✅ 466 kj
Monday 3/28/22
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Monday 12/7/20
✅ 473 kj
Friday 12/11/20
45 min Power Zone Ride
Olivia Amato
296 kj
Sunday 8/8/21
✅ 490 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Friday 12/11/20
✅ 682 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 10/15/20
✅ 400 kj
Monday 4/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Friday 5/29/20
72 kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 5/4/20
59 kj
Friday 1/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
131 kj
Friday 4/17/20
✅ 238 kj
Monday 2/24/20