Shake and Bake
Workouts
Friday 1/28/22 @ 1:2 AM
235kj
67rpm
49%
17mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
Wednesday 9/22/21 @ 2:36 PM
100kj
74rpm
41%
16mph
Wednesday 9/23/20 @ 9:58 PM
✅
154kj
86rpm
45%
20mph
Thursday 12/3/20 @ 4:25 PM
476kj
76rpm
43%
17mph
Sunday 10/18/20 @ 9:39 PM
✅
510kj
87rpm
42%
19mph
Tuesday 11/10/20 @ 12:25 AM
217kj
67rpm
47%
17mph
Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
Wednesday 10/21/20 @ 1:8 AM
177kj
73rpm
41%
16mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Sunday 10/11/20 @ 11:31 PM
225kj
72rpm
45%
17mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
Thursday 10/8/20 @ 1:12 PM
205kj
75rpm
42%
16mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Friday 9/18/20 @ 1:23 PM
147kj
20rpm
45%
5mph
Sunday 9/20/20 @ 6:30 PM
✅
209kj
42rpm
44%
10mph
Monday 4/27/20 @ 10:3 PM
275kj
49rpm
65%
18mph
Monday 4/27/20 @ 1:57 PM
✅
281kj
80rpm
47%
19mph
Monday 4/13/20 @ 10:5 PM
138kj
67rpm
39%
14mph
Tuesday 4/7/20 @ 5:38 PM
✅
287kj
80rpm
47%
19mph
Workouts
217
kj
Tuesday 11/10/20
147
kj
Friday 9/18/20
275
kj
Monday 4/27/20