Shake and Bake

Workouts

Sunday 7/17/22 @ 2:58 PM
βœ…
140kj
76rpm
46%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/7/20 @ 11:8 PM
82kj
0rpm
0%
0mph
Monday 5/4/20 @ 2:2 PM
107kj
68rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:47 PM
βœ…
198kj
144rpm
0%
0mph
Friday 5/22/20 @ 1:22 PM
56kj
70rpm
40%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/8/20 @ 11:37 PM
βœ…
75kj
122rpm
0%
0mph
Monday 4/27/20 @ 10:3 PM
275kj
49rpm
65%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 9:54 PM
βœ…
326kj
151rpm
0%
0mph
Tuesday 4/28/20 @ 1:38 PM
175kj
49rpm
64%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:14 AM
βœ…
213kj
149rpm
0%
0mph
Wednesday 4/22/20 @ 1:59 PM
229kj
64rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:1 PM
βœ…
294kj
146rpm
0%
0mph
Tuesday 4/14/20 @ 1:29 PM
60kj
73rpm
35%
13mph
15 min Soul Music Ride
Ally Love
Monday 4/6/20 @ 11:27 PM
βœ…
148kj
148rpm
0%
0mph
Monday 4/13/20 @ 10:5 PM
138kj
67rpm
39%
14mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 9:28 PM
βœ…
288kj
141rpm
0%
0mph
Sunday 4/5/20 @ 8:18 PM
138kj
67rpm
38%
14mph
30 min Smokey Robinson Ride
Hannah Corbin
Tuesday 2/25/20 @ 12:5 AM
βœ…
195kj
126rpm
0%
0mph
Thursday 4/2/20 @ 4:6 PM
11kj
63rpm
33%
11mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/11/20 @ 12:47 PM
βœ…
178kj
134rpm
0%
0mph

Workouts

15 min Hip Hop Ride
Kendall Toole
βœ… 140 kj
Sunday 7/17/22
82 kj
Tuesday 1/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Monday 5/4/20
βœ… 198 kj
Tuesday 11/17/20
10 min Low Impact Ride
Denis Morton
56 kj
Friday 5/22/20
βœ… 75 kj
Wednesday 4/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
275 kj
Monday 4/27/20
βœ… 326 kj
Friday 5/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
175 kj
Tuesday 4/28/20
βœ… 213 kj
Wednesday 2/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
229 kj
Wednesday 4/22/20
βœ… 294 kj
Wednesday 4/22/20
15 min Soul Music Ride
Ally Love
60 kj
Tuesday 4/14/20
βœ… 148 kj
Monday 4/6/20
30 min Country Ride
Hannah Corbin
138 kj
Monday 4/13/20
βœ… 288 kj
Thursday 4/2/20
30 min Smokey Robinson Ride
Hannah Corbin
138 kj
Sunday 4/5/20
βœ… 195 kj
Tuesday 2/25/20
20 min Beginner Ride
Cody Rigsby
11 kj
Thursday 4/2/20
βœ… 178 kj
Saturday 1/11/20