Shake and Bake

Workouts

Friday 1/28/22 @ 1:2 AM
235kj
67rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
Sunday 7/25/21 @ 4:6 PM
181kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
Tuesday 4/27/21 @ 12:26 PM
181kj
67rpm
43%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
Saturday 2/27/21 @ 6:30 PM
280kj
65rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
Monday 5/4/20 @ 2:2 PM
107kj
68rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
Wednesday 5/20/20 @ 1:51 PM
105kj
47rpm
56%
15mph
15 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 1:32 PM
✅
171kj
56rpm
64%
20mph
Sunday 5/10/20 @ 9:15 PM
✅
179kj
62rpm
46%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 6:22 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:58 PM
282kj
48rpm
66%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
Monday 3/23/20 @ 3:56 PM
117kj
71rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 11:10 PM
✅
223kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 11:2 PM
106kj
73rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 2:23 AM
✅
135kj
79rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
235 kj
Friday 1/28/22
✅ 409 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
181 kj
Sunday 7/25/21
✅ 418 kj
Tuesday 11/3/20
30 min Beyoncé Ride
Ally Love
181 kj
Tuesday 4/27/21
✅ 411 kj
Thursday 11/19/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
280 kj
Saturday 2/27/21
✅ 575 kj
Thursday 3/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Monday 5/4/20
✅ 177 kj
Thursday 6/11/20
15 min Tabata Ride
Robin Arzón
105 kj
Wednesday 5/20/20
✅ 171 kj
Friday 5/15/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 179 kj
Sunday 5/10/20
kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
282 kj
Friday 5/8/20
✅ 343 kj
Friday 5/8/20
30 min Low Impact Ride
Christine D'Ercole
117 kj
Monday 3/23/20
✅ 223 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Robin Arzón
106 kj
Wednesday 4/15/20
✅ 135 kj
Saturday 4/18/20