Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:48 PM
159kj
82rpm
42%
18mph
Friday 3/3/23 @ 9:46 AM
✅
205kj
79rpm
48%
20mph
Wednesday 4/12/23 @ 3:27 PM
✅
147kj
72rpm
48%
18mph
Wednesday 1/6/21 @ 3:58 PM
133kj
77rpm
46%
19mph
Monday 5/3/21 @ 2:25 PM
179kj
73rpm
41%
16mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Monday 2/21/22 @ 2:5 PM
✅
151kj
68rpm
47%
17mph
Monday 2/28/22 @ 12:23 PM
140kj
80rpm
41%
17mph
Tuesday 4/27/21 @ 12:26 PM
181kj
67rpm
43%
15mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Monday 5/24/21 @ 1:27 PM
165kj
69rpm
41%
15mph
Wednesday 5/19/21 @ 10:0 PM
✅
274kj
80rpm
46%
19mph
Wednesday 3/24/21 @ 12:59 PM
197kj
67rpm
45%
16mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Monday 3/22/21 @ 1:9 PM
194kj
71rpm
43%
16mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Tuesday 10/13/20 @ 4:39 PM
129kj
59rpm
44%
15mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Friday 4/17/20 @ 12:31 PM
131kj
68rpm
39%
14mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Workouts
194
kj
Monday 3/22/21
129
kj
Tuesday 10/13/20
131
kj
Friday 4/17/20