Shake and Bake

Workouts

Friday 3/19/21 @ 4:32 PM
96kj
78rpm
36%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:58 AM
137kj
62rpm
49%
17mph
Tuesday 2/2/21 @ 2:19 PM
52kj
71rpm
38%
14mph
30 min Pop Ride
Leanne Hainsby
Sunday 2/7/21 @ 2:39 PM
186kj
57rpm
50%
16mph
Wednesday 1/20/21 @ 2:16 PM
122kj
72rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Friday 1/22/21 @ 1:8 PM
128kj
58rpm
50%
16mph
Tuesday 12/29/20 @ 1:59 PM
176kj
73rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 1/20/21 @ 12:7 PM
191kj
60rpm
49%
16mph
Tuesday 1/5/21 @ 2:38 PM
168kj
81rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 2:2 PM
190kj
60rpm
49%
16mph
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:34 AM
218kj
65rpm
49%
17mph
Saturday 8/24/19 @ 1:42 PM
128kj
67rpm
38%
14mph
30 min Pop Ride
Ally Love
Wednesday 8/28/19 @ 10:43 PM
175kj
65rpm
44%
16mph
Sunday 7/28/19 @ 1:4 PM
134kj
79rpm
41%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 9:24 PM
122kj
68rpm
44%
16mph
Tuesday 7/2/19 @ 4:21 PM
213kj
79rpm
42%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Wednesday 7/3/19 @ 8:59 PM
188kj
57rpm
51%
16mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
96 kj
Friday 3/19/21
137 kj
Wednesday 3/17/21
30 min Pop Ride
Leanne Hainsby
52 kj
Tuesday 2/2/21
186 kj
Sunday 2/7/21
20 min Feel Good Ride
Ally Love
122 kj
Wednesday 1/20/21
128 kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
176 kj
Tuesday 12/29/20
191 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
168 kj
Tuesday 1/5/21
190 kj
Wednesday 12/30/20
20 min Holiday Ride
Kendall Toole
100 kj
Wednesday 12/9/20
126 kj
Monday 12/7/20
30 min Britney Spears Ride
Cody Rigsby
94 kj
Wednesday 7/22/20
218 kj
Thursday 7/16/20
30 min Pop Ride
Ally Love
128 kj
Saturday 8/24/19
175 kj
Wednesday 8/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Sunday 7/28/19
122 kj
Tuesday 7/23/19
30 min EDM/Electronic Dance Ride
Jess King
213 kj
Tuesday 7/2/19
188 kj
Wednesday 7/3/19