Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:39 PM
83kj
75rpm
35%
14mph
20 min Country Ride
Ally Love
Friday 12/3/21 @ 6:49 PM
βœ…
99kj
81rpm
36%
15mph
Saturday 4/17/21 @ 1:17 PM
97kj
74rpm
37%
15mph
20 min Country Ride
Ally Love
Wednesday 4/14/21 @ 4:57 PM
βœ…
107kj
79rpm
38%
15mph
Saturday 2/27/21 @ 1:59 PM
100kj
82rpm
35%
15mph
20 min 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:20 PM
βœ…
106kj
84rpm
36%
15mph
Wednesday 1/20/21 @ 2:16 PM
122kj
72rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Friday 1/8/21 @ 5:23 PM
βœ…
136kj
86rpm
40%
17mph
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 7:1 PM
βœ…
146kj
81rpm
42%
18mph
Wednesday 10/7/20 @ 2:5 PM
βœ…
118kj
77rpm
39%
16mph
20 min Country Ride
Ally Love
Monday 10/5/20 @ 9:54 PM
107kj
85rpm
37%
16mph
Saturday 5/2/20 @ 1:39 PM
βœ…
91kj
71rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 4:30 PM
90kj
82rpm
34%
14mph
Monday 3/30/20 @ 2:49 PM
84kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:15 PM
βœ…
106kj
75rpm
39%
15mph
Friday 7/19/19 @ 11:55 AM
71kj
74rpm
32%
12mph
20 min Beginner Ride
Robin ArzΓ³n
Monday 11/11/19 @ 10:1 PM
βœ…
86kj
90rpm
31%
14mph
Thursday 1/10/19 @ 9:34 PM
βœ…
94kj
82rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 10/26/19 @ 2:38 PM
76kj
89rpm
29%
13mph

Workouts

20 min Country Ride
Ally Love
83 kj
Tuesday 11/30/21
βœ… 99 kj
Friday 12/3/21
20 min Country Ride
Ally Love
97 kj
Saturday 4/17/21
βœ… 107 kj
Wednesday 4/14/21
20 min 90s Ride
Denis Morton
100 kj
Saturday 2/27/21
βœ… 106 kj
Sunday 2/28/21
20 min Feel Good Ride
Ally Love
122 kj
Wednesday 1/20/21
βœ… 136 kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
100 kj
Wednesday 12/9/20
βœ… 146 kj
Saturday 12/12/20
20 min Country Ride
Ally Love
βœ… 118 kj
Wednesday 10/7/20
107 kj
Monday 10/5/20
20 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Saturday 5/2/20
90 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
84 kj
Monday 3/30/20
βœ… 106 kj
Tuesday 3/31/20
20 min Beginner Ride
Robin ArzΓ³n
71 kj
Friday 7/19/19
βœ… 86 kj
Monday 11/11/19
20 min Beginner Ride
Cody Rigsby
βœ… 94 kj
Thursday 1/10/19
76 kj
Saturday 10/26/19