Shake and Bake

Workouts

Monday 7/8/19 @ 10:33 AM
✅
115kj
76rpm
39%
16mph
20 min Beginner Ride
Jess King
Wednesday 9/25/19 @ 10:11 PM
61kj
68rpm
32%
11mph
Monday 6/10/19 @ 10:34 AM
✅
94kj
70rpm
38%
14mph
20 min Beginner Ride
Jess King
Friday 6/14/19 @ 6:0 PM
69kj
72rpm
33%
12mph

Workouts

20 min Beginner Ride
Jess King
✅ 115 kj
Monday 7/8/19
61 kj
Wednesday 9/25/19
20 min Beginner Ride
Jess King
✅ 94 kj
Monday 6/10/19
69 kj
Friday 6/14/19