Shake and Bake

Workouts

Saturday 6/26/21 @ 2:59 PM
93kj
73rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:18 PM
92kj
69rpm
39%
14mph
Saturday 1/30/21 @ 2:1 PM
105kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:33 PM
5kj
78rpm
32%
13mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
Wednesday 11/4/20 @ 2:24 PM
91kj
71rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 10:12 PM
104kj
71rpm
40%
15mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph
Monday 9/21/20 @ 2:42 PM
117kj
84rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:48 PM
99kj
75rpm
37%
15mph
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:41 PM
86kj
74rpm
36%
14mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Monday 3/30/20 @ 2:49 PM
84kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:5 PM
100kj
68rpm
41%
15mph
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 3:7 PM
62kj
78rpm
33%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
93 kj
Saturday 6/26/21
92 kj
Wednesday 5/26/21
20 min 2000s Ride
Cody Rigsby
105 kj
Saturday 1/30/21
5 kj
Tuesday 1/26/21
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
133 kj
Saturday 1/11/20
20 min 90s Ride
Cody Rigsby
91 kj
Wednesday 11/4/20
104 kj
Monday 10/26/20
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
137 kj
Wednesday 10/2/19
20 min 90s Ride
Cody Rigsby
117 kj
Monday 9/21/20
99 kj
Sunday 8/23/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Monday 8/26/19
86 kj
Tuesday 6/23/20
30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 5/18/19
140 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
84 kj
Monday 3/30/20
100 kj
Tuesday 5/5/20
15 min Pop Ride
Cody Rigsby
66 kj
Wednesday 9/4/19
62 kj
Friday 12/6/19