Shake and Bake

Workouts

Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 8/11/20 @ 11:10 PM
✅
288kj
74rpm
50%
19mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:38 AM
✅
198kj
79rpm
39%
16mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/25/20 @ 9:55 PM
✅
208kj
72rpm
45%
17mph
Friday 5/3/19 @ 10:30 AM
✅
74kj
65rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 11:24 PM
66kj
73rpm
36%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
166 kj
Monday 11/16/20
✅ 288 kj
Tuesday 8/11/20
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
✅ 198 kj
Wednesday 12/11/19
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
✅ 208 kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Friday 5/3/19
66 kj
Friday 12/20/19