Shake and Bake

Workouts

Monday 11/16/20 @ 2:18 PM
✅
166kj
72rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 2/8/21 @ 9:18 PM
119kj
73rpm
35%
13mph
Tuesday 6/4/19 @ 2:28 PM
✅
125kj
50rpm
40%
11mph
30 min Get Lifted Ride
Ally Love
Monday 6/3/19 @ 10:51 PM
124kj
64rpm
39%
14mph
Saturday 5/18/19 @ 6:49 PM
✅
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 11:0 PM
111kj
67rpm
36%
13mph
Friday 12/28/18 @ 4:46 PM
✅
58kj
71rpm
29%
11mph
20 min Beginner Ride
Ally Love
Thursday 1/3/19 @ 11:31 PM
48kj
64rpm
31%
11mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 166 kj
Monday 11/16/20
119 kj
Monday 2/8/21
30 min Get Lifted Ride
Ally Love
✅ 125 kj
Tuesday 6/4/19
124 kj
Monday 6/3/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 130 kj
Saturday 5/18/19
111 kj
Sunday 5/19/19
20 min Beginner Ride
Ally Love
✅ 58 kj
Friday 12/28/18
48 kj
Thursday 1/3/19