Shake and Bake

Workouts

Monday 8/26/19 @ 10:25 AM
✅
82kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/30/21 @ 10:15 PM
73kj
72rpm
33%
13mph
Friday 8/20/21 @ 2:27 PM
✅
93kj
79rpm
35%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 10:24 PM
61kj
74rpm
30%
12mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
✅
118kj
65rpm
37%
13mph
Saturday 8/3/19 @ 1:27 PM
✅
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Saturday 2/22/20 @ 2:52 PM
✅
94kj
80rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 12:1 PM
75kj
77rpm
32%
13mph
Thursday 1/10/19 @ 9:34 PM
✅
94kj
82rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/12/18 @ 10:53 AM
56kj
73rpm
29%
11mph
Friday 12/28/18 @ 4:46 PM
58kj
71rpm
29%
11mph
20 min Beginner Ride
Ally Love
Monday 12/10/18 @ 10:42 AM
✅
70kj
75rpm
31%
12mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 82 kj
Monday 8/26/19
73 kj
Thursday 9/30/21
20 min Low Impact Ride
Kendall Toole
✅ 93 kj
Friday 8/20/21
61 kj
Thursday 8/19/21
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
✅ 118 kj
Thursday 1/2/20
30 min Lizzo Ride
Robin Arzón
✅ 144 kj
Saturday 8/3/19
106 kj
Saturday 1/4/20
20 min Beginner Ride
Alex Toussaint
✅ 94 kj
Saturday 2/22/20
75 kj
Thursday 1/9/20
20 min Beginner Ride
Cody Rigsby
✅ 94 kj
Thursday 1/10/19
56 kj
Wednesday 12/12/18
20 min Beginner Ride
Ally Love
58 kj
Friday 12/28/18
✅ 70 kj
Monday 12/10/18