Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:39 PM
83kj
75rpm
35%
14mph
20 min Country Ride
Ally Love
Wednesday 12/1/21 @ 4:32 PM
✅
137kj
75rpm
42%
17mph
Monday 3/29/21 @ 4:6 PM
✅
64kj
82rpm
33%
14mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:12 PM
63kj
68rpm
37%
14mph
Sunday 3/21/21 @ 12:43 PM
130kj
78rpm
34%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Wednesday 11/25/20 @ 3:15 PM
68kj
71rpm
33%
13mph
20 min Beginner Ride
Ally Love
Saturday 1/2/21 @ 6:38 PM
✅
97kj
69rpm
39%
14mph
Saturday 11/14/20 @ 3:4 PM
134kj
73rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Saturday 9/19/20 @ 1:30 PM
✅
119kj
85rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
Friday 4/17/20 @ 1:30 PM
91kj
78rpm
34%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Sunday 7/28/19 @ 1:4 PM
134kj
79rpm
41%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph
Friday 5/10/19 @ 10:25 AM
70kj
65rpm
36%
13mph
20 min Hip Hop Ride
Ally Love
Thursday 5/9/19 @ 2:53 PM
✅
94kj
53rpm
46%
13mph

Workouts

20 min Country Ride
Ally Love
83 kj
Tuesday 11/30/21
✅ 137 kj
Wednesday 12/1/21
15 min Low Impact Ride
Ally Love
✅ 64 kj
Monday 3/29/21
63 kj
Tuesday 3/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
130 kj
Sunday 3/21/21
✅ 233 kj
Saturday 3/20/21
20 min Beginner Ride
Ally Love
68 kj
Wednesday 11/25/20
✅ 97 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
134 kj
Saturday 11/14/20
✅ 202 kj
Monday 11/16/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 119 kj
Saturday 9/19/20
94 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
94 kj
Wednesday 7/22/20
✅ 199 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Robin Arzón
91 kj
Friday 4/17/20
✅ 151 kj
Wednesday 4/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Sunday 7/28/19
✅ 134 kj
Wednesday 7/24/19
20 min Hip Hop Ride
Ally Love
70 kj
Friday 5/10/19
✅ 94 kj
Thursday 5/9/19