Shake and Bake

Workouts

Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
Saturday 3/7/20 @ 3:41 PM
30kj
79rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/1/20 @ 5:34 PM
✅
404kj
83rpm
45%
19mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:48 PM
✅
275kj
83rpm
46%
19mph
Sunday 3/17/19 @ 8:51 PM
112kj
31rpm
42%
7mph
45 min Live DJ Ride
Cody Rigsby
Monday 3/18/19 @ 5:36 PM
✅
365kj
80rpm
43%
18mph
Saturday 2/9/19 @ 11:42 PM
162kj
76rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/22/19 @ 11:1 PM
✅
251kj
86rpm
42%
18mph
Thursday 1/10/19 @ 9:26 PM
2kj
60rpm
30%
10mph
20 min Pop Ride
Alex Toussaint
Friday 2/1/19 @ 10:36 PM
✅
172kj
86rpm
43%
19mph
Thursday 1/31/19 @ 5:1 PM
156kj
72rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 11:34 PM
✅
237kj
86rpm
41%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
✅ 289 kj
Wednesday 11/13/19
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
✅ 266 kj
Thursday 8/22/19
45 min Club Bangers Ride
Alex Toussaint
30 kj
Saturday 3/7/20
✅ 404 kj
Friday 5/1/20
30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 5/18/19
✅ 275 kj
Wednesday 5/22/19
45 min Live DJ Ride
Cody Rigsby
112 kj
Sunday 3/17/19
✅ 365 kj
Monday 3/18/19
30 min Hip Hop Ride
Alex Toussaint
162 kj
Saturday 2/9/19
✅ 251 kj
Friday 2/22/19
20 min Pop Ride
Alex Toussaint
2 kj
Thursday 1/10/19
✅ 172 kj
Friday 2/1/19
30 min Groove Ride
Cody Rigsby
156 kj
Thursday 1/31/19
✅ 237 kj
Thursday 1/31/19