Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 2:6 PM
βœ…
185kj
70rpm
52%
19mph
Friday 3/19/21 @ 4:32 PM
96kj
78rpm
36%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 1:11 PM
βœ…
159kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 8:56 PM
68kj
67rpm
34%
13mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 3/11/21 @ 1:14 PM
βœ…
166kj
79rpm
44%
18mph
Sunday 2/21/21 @ 12:55 PM
142kj
77rpm
36%
15mph
30 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 1:20 PM
βœ…
217kj
71rpm
45%
17mph
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 12:19 PM
βœ…
259kj
73rpm
49%
19mph
Tuesday 3/24/20 @ 1:33 PM
110kj
72rpm
40%
15mph
20 min 80s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 12:51 PM
βœ…
154kj
75rpm
45%
18mph
Tuesday 8/13/19 @ 1:25 PM
147kj
76rpm
44%
18mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 10/5/19 @ 11:30 AM
βœ…
204kj
73rpm
53%
20mph
Saturday 7/13/19 @ 2:29 PM
103kj
79rpm
42%
17mph
15 min 80s Ride
Emma Lovewell
Tuesday 9/24/19 @ 11:28 AM
βœ…
142kj
79rpm
48%
19mph
Monday 1/21/19 @ 12:54 PM
262kj
74rpm
40%
16mph
45 min Pop Ride
Emma Lovewell
Monday 1/21/19 @ 12:54 PM
βœ…
357kj
66rpm
51%
18mph
Saturday 12/29/18 @ 7:37 PM
91kj
68rpm
38%
14mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/24/17 @ 12:22 PM
βœ…
128kj
73rpm
43%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
100 kj
Wednesday 12/9/20
βœ… 185 kj
Wednesday 12/9/20
20 min St. Patrick's Day Ride
Christine D'Ercole
96 kj
Friday 3/19/21
βœ… 159 kj
Thursday 3/18/21
20 min Low Impact Ride
Leanne Hainsby
68 kj
Wednesday 2/17/21
βœ… 166 kj
Thursday 3/11/21
30 min Classic Rock Ride
Kendall Toole
142 kj
Sunday 2/21/21
βœ… 217 kj
Monday 2/22/21
30 min Coldplay Ride
Emma Lovewell
166 kj
Monday 11/16/20
βœ… 259 kj
Tuesday 11/26/19
20 min 80s Ride
Leanne Hainsby
110 kj
Tuesday 3/24/20
βœ… 154 kj
Tuesday 3/24/20
20 min 80s Ride
Robin ArzΓ³n
147 kj
Tuesday 8/13/19
βœ… 204 kj
Saturday 10/5/19
15 min 80s Ride
Emma Lovewell
103 kj
Saturday 7/13/19
βœ… 142 kj
Tuesday 9/24/19
45 min Pop Ride
Emma Lovewell
262 kj
Monday 1/21/19
βœ… 357 kj
Monday 1/21/19
20 min Holiday Ride
Emma Lovewell
91 kj
Saturday 12/29/18
βœ… 128 kj
Sunday 12/24/17