Shake and Bake

Workouts

Sunday 8/22/21 @ 2:34 PM
94kj
73rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 1:39 AM
131kj
71rpm
43%
16mph
Sunday 2/21/21 @ 12:55 PM
142kj
77rpm
36%
15mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 2/23/21 @ 1:48 PM
199kj
73rpm
42%
17mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
Monday 3/30/20 @ 2:49 PM
84kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 6:25 PM
128kj
67rpm
45%
16mph
Friday 9/6/19 @ 10:34 AM
2kj
3rpm
38%
1mph
15 min Low Impact Ride
Robin Arzón
Thursday 7/18/19 @ 3:8 AM
81kj
82rpm
36%
15mph
Friday 7/19/19 @ 11:55 AM
71kj
74rpm
32%
12mph
20 min Beginner Ride
Robin Arzón
Friday 7/19/19 @ 3:51 AM
116kj
83rpm
37%
16mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
Sunday 4/14/19 @ 1:53 PM
148kj
75rpm
37%
15mph
30 min 80s Ride
Christine D'Ercole
Thursday 4/11/19 @ 1:24 PM
164kj
79rpm
37%
15mph
Thursday 2/14/19 @ 5:39 PM
115kj
66rpm
42%
15mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 4:25 AM
167kj
70rpm
42%
16mph
Thursday 2/14/19 @ 1:34 AM
96kj
32rpm
39%
7mph
45 min Disco Ride
Jenn Sherman
Thursday 2/14/19 @ 1:29 AM
245kj
69rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Sunday 8/22/21
131 kj
Thursday 8/5/21
30 min Classic Rock Ride
Kendall Toole
142 kj
Sunday 2/21/21
199 kj
Tuesday 2/23/21
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
198 kj
Wednesday 11/6/19
20 min Pop Ride
Cody Rigsby
84 kj
Monday 3/30/20
128 kj
Sunday 3/29/20
15 min Low Impact Ride
Robin Arzón
2 kj
Friday 9/6/19
81 kj
Thursday 7/18/19
20 min Beginner Ride
Robin Arzón
71 kj
Friday 7/19/19
116 kj
Friday 7/19/19
30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 5/18/19
166 kj
Monday 5/20/19
30 min 80s Ride
Christine D'Ercole
148 kj
Sunday 4/14/19
164 kj
Thursday 4/11/19
30 min Diana Ross Ride
Ally Love
115 kj
Thursday 2/14/19
167 kj
Saturday 2/16/19
45 min Disco Ride
Jenn Sherman
96 kj
Thursday 2/14/19
245 kj
Thursday 2/14/19