Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:29 AM
✅
158kj
74rpm
45%
18mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
Saturday 10/17/20 @ 3:12 PM
130kj
77rpm
41%
17mph
20 min Pop Ride
Jess King
Tuesday 10/20/20 @ 9:29 AM
✅
174kj
79rpm
45%
18mph
Saturday 5/2/20 @ 1:39 PM
91kj
71rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 2:21 PM
✅
154kj
84rpm
41%
18mph
Wednesday 5/1/19 @ 10:26 AM
96kj
75rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 6/10/19 @ 11:5 PM
✅
144kj
77rpm
48%
19mph
Sunday 5/12/19 @ 1:20 PM
129kj
73rpm
36%
14mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 12:25 PM
✅
243kj
79rpm
44%
18mph
Tuesday 3/12/19 @ 10:18 AM
115kj
52rpm
42%
12mph
45 min Tabata Ride
Ally Love
Tuesday 3/12/19 @ 1:14 PM
✅
414kj
77rpm
46%
19mph
Sunday 1/27/19 @ 5:47 PM
0kj
0rpm
33%
0mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 1:48 PM
✅
376kj
75rpm
46%
18mph
Wednesday 1/23/19 @ 2:48 PM
237kj
69rpm
40%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:44 PM
✅
417kj
79rpm
46%
19mph
Tuesday 1/1/19 @ 8:23 PM
153kj
67rpm
40%
14mph
30 min Pop Ride
Jess King
Wednesday 1/2/19 @ 5:38 PM
✅
227kj
76rpm
42%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
100 kj
Wednesday 12/9/20
✅ 158 kj
Friday 12/11/20
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
✅ 265 kj
Saturday 11/2/19
20 min Pop Ride
Jess King
130 kj
Saturday 10/17/20
✅ 174 kj
Tuesday 10/20/20
20 min Low Impact Ride
Emma Lovewell
91 kj
Saturday 5/2/20
✅ 154 kj
Saturday 5/23/20
15 min Pop Ride
Cody Rigsby
96 kj
Wednesday 5/1/19
✅ 144 kj
Monday 6/10/19
30 min Show Up Ride
Cody Rigsby
129 kj
Sunday 5/12/19
✅ 243 kj
Sunday 5/12/19
45 min Tabata Ride
Ally Love
115 kj
Tuesday 3/12/19
✅ 414 kj
Tuesday 3/12/19
45 min Feel Good Ride
Ally Love
0 kj
Sunday 1/27/19
✅ 376 kj
Monday 1/28/19
45 min Feel Good Ride
Ally Love
237 kj
Wednesday 1/23/19
✅ 417 kj
Sunday 1/20/19
30 min Pop Ride
Jess King
153 kj
Tuesday 1/1/19
✅ 227 kj
Wednesday 1/2/19