Shake and Bake
Workouts
Wednesday 7/8/20 @ 3:54 PM
100kj
66rpm
42%
15mph
Saturday 7/4/20 @ 8:39 PM
✅
139kj
63rpm
49%
17mph
Sunday 6/14/20 @ 11:43 PM
119kj
69rpm
36%
13mph
Friday 6/12/20 @ 9:53 PM
✅
190kj
60rpm
48%
16mph
Wednesday 6/3/20 @ 4:10 PM
152kj
50rpm
43%
11mph
Monday 6/1/20 @ 9:59 PM
✅
257kj
63rpm
45%
16mph
Saturday 5/30/20 @ 12:58 AM
150kj
61rpm
42%
14mph
Tuesday 5/26/20 @ 9:2 PM
✅
160kj
60rpm
45%
15mph
Wednesday 5/27/20 @ 7:3 PM
113kj
64rpm
44%
15mph
Tuesday 5/26/20 @ 8:27 PM
✅
137kj
65rpm
47%
17mph
Friday 5/1/20 @ 8:53 PM
113kj
65rpm
37%
13mph
Saturday 5/25/19 @ 5:19 PM
✅
158kj
66rpm
43%
15mph
Wednesday 4/29/20 @ 6:6 PM
99kj
60rpm
34%
11mph
Thursday 9/5/19 @ 9:2 PM
✅
193kj
68rpm
45%
17mph
Tuesday 4/28/20 @ 2:12 PM
88kj
71rpm
37%
14mph
Thursday 4/16/20 @ 12:54 PM
✅
108kj
66rpm
43%
15mph
Wednesday 4/8/20 @ 4:30 PM
64kj
66rpm
33%
12mph
Tuesday 6/11/19 @ 7:34 PM
✅
118kj
67rpm
44%
16mph
Tuesday 3/31/20 @ 2:28 PM
98kj
61rpm
36%
12mph
Sunday 12/29/19 @ 1:24 AM
✅
169kj
63rpm
44%
15mph
Workouts
152
kj
Wednesday 6/3/20
150
kj
Saturday 5/30/20
98
kj
Tuesday 3/31/20