Shake and Bake

Workouts

Monday 12/13/21 @ 3:39 PM
88kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:25 AM
βœ…
99kj
76rpm
38%
15mph
Thursday 3/18/21 @ 12:36 AM
81kj
55rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 11:50 PM
βœ…
149kj
69rpm
40%
15mph
Thursday 7/2/20 @ 2:31 PM
62kj
54rpm
41%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 4:30 PM
βœ…
91kj
81rpm
34%
14mph
Monday 6/22/20 @ 5:52 PM
93kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 9:12 PM
βœ…
93kj
74rpm
37%
14mph
Sunday 6/14/20 @ 11:43 PM
119kj
69rpm
36%
13mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
βœ…
155kj
80rpm
36%
15mph
Saturday 5/30/20 @ 12:58 AM
βœ…
150kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:27 PM
147kj
71rpm
39%
15mph
Wednesday 5/13/20 @ 4:1 PM
119kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 6:39 PM
βœ…
145kj
72rpm
38%
14mph
Tuesday 4/28/20 @ 2:12 PM
88kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:22 PM
βœ…
102kj
77rpm
38%
15mph
Friday 4/24/20 @ 5:41 PM
127kj
72rpm
36%
13mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
βœ…
149kj
77rpm
37%
15mph
Tuesday 3/31/20 @ 2:28 PM
98kj
61rpm
36%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:56 PM
βœ…
125kj
67rpm
37%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Monday 12/13/21
βœ… 99 kj
Thursday 12/2/21
30 min Intervals & Arms Ride
Cody Rigsby
81 kj
Thursday 3/18/21
βœ… 149 kj
Monday 6/14/21
20 min Pop Ride
Cody Rigsby
62 kj
Thursday 7/2/20
βœ… 91 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
93 kj
Monday 6/22/20
βœ… 93 kj
Monday 6/22/20
30 min Ricky Martin Ride
Cody Rigsby
119 kj
Sunday 6/14/20
βœ… 155 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 150 kj
Saturday 5/30/20
147 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Wednesday 5/13/20
βœ… 145 kj
Thursday 4/9/20
20 min 90s Pop Ride
Cody Rigsby
88 kj
Tuesday 4/28/20
βœ… 102 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
127 kj
Friday 4/24/20
βœ… 149 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Cody Rigsby
98 kj
Tuesday 3/31/20
βœ… 125 kj
Saturday 12/28/19