Shake and Bake

Workouts

Tuesday 6/9/20 @ 8:32 PM
94kj
75rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph
Monday 6/1/20 @ 1:43 AM
118kj
57rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 3:20 PM
184kj
61rpm
49%
16mph
Saturday 5/30/20 @ 12:58 AM
150kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 3:52 PM
156kj
61rpm
44%
15mph
Wednesday 5/27/20 @ 7:3 PM
113kj
64rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:15 PM
97kj
68rpm
40%
14mph
Tuesday 4/28/20 @ 2:12 PM
88kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
Monday 5/18/20 @ 4:58 PM
173kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
Sunday 5/10/20 @ 6:0 PM
92kj
79rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
Wednesday 5/13/20 @ 4:1 PM
119kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 4:30 PM
113kj
54rpm
38%
11mph
Friday 5/1/20 @ 8:53 PM
113kj
65rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph
Friday 4/24/20 @ 5:41 PM
127kj
72rpm
36%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
94 kj
Tuesday 6/9/20
88 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
118 kj
Monday 6/1/20
184 kj
Monday 6/8/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Saturday 5/30/20
156 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
113 kj
Wednesday 5/27/20
97 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
88 kj
Tuesday 4/28/20
73 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
173 kj
Monday 5/18/20
148 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
92 kj
Sunday 5/10/20
86 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Wednesday 5/13/20
113 kj
Saturday 4/18/20
30 min Backstreet Boys Ride
Cody Rigsby
113 kj
Friday 5/1/20
123 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
127 kj
Friday 4/24/20
157 kj
Wednesday 4/22/20