Shake and Bake

Workouts

Friday 3/11/22 @ 12:39 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Wednesday 1/20/21 @ 6:29 PM
✅
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Wednesday 7/1/20 @ 11:5 AM
✅
438kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 11:16 AM
✅
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Friday 5/7/21 @ 10:55 AM
✅
488kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Monday 11/16/20 @ 4:51 PM
✅
372kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Wednesday 9/16/20 @ 4:6 PM
✅
334kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
Tuesday 9/1/20 @ 2:19 PM
✅
368kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Tuesday 6/2/20 @ 11:12 AM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Tuesday 4/28/20 @ 1:57 PM
✅
228kj
78rpm
44%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
115kj
67rpm
37%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 295 kj
Friday 3/11/22
159 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 1/20/21
114 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Wednesday 7/1/20
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 5/11/21
117 kj
Thursday 8/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 5/7/21
322 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 11/16/20
2 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 9/16/20
161 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 9/1/20
204 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Tuesday 6/2/20
158 kj
Monday 6/8/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 228 kj
Tuesday 4/28/20
115 kj
Tuesday 4/28/20