Shake and Bake

Workouts

Sunday 9/18/22 @ 3:13 PM
✅
78kj
80rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
View Class
Thursday 11/25/21 @ 6:3 PM
1kj
52rpm
20%
6mph
Wednesday 7/15/20 @ 10:50 AM
✅
419kj
83rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Saturday 4/23/22 @ 6:55 PM
6kj
79rpm
5%
7mph

Workouts

20 min Savannah Ride
Adrian Williams
View Class
✅ 78 kj
Sunday 9/18/22
1 kj
Thursday 11/25/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
✅ 419 kj
Wednesday 7/15/20
6 kj
Saturday 4/23/22