Shake and Bake
VS
Workouts
Monday 9/26/22 @ 11:24 AM
100kj
80rpm
36%
15mph
Wednesday 10/11/23 @ 8:30 AM
✅
170kj
57rpm
55%
18mph
Wednesday 2/9/22 @ 12:55 PM
✅
172kj
73rpm
48%
19mph
Saturday 5/1/21 @ 2:14 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 11:54 AM
201kj
76rpm
36%
14mph
Friday 3/5/21 @ 12:56 PM
✅
341kj
61rpm
51%
17mph
Friday 5/14/21 @ 11:37 AM
395kj
80rpm
40%
17mph
Monday 2/15/21 @ 2:58 PM
✅
441kj
65rpm
48%
17mph
Saturday 5/1/21 @ 11:54 AM
387kj
83rpm
39%
17mph
Thursday 3/25/21 @ 9:49 AM
✅
463kj
69rpm
48%
18mph
Monday 3/2/20 @ 2:37 PM
✅
305kj
0rpm
0%
0mph
Tuesday 3/23/21 @ 9:8 AM
244kj
69rpm
49%
18mph
Saturday 2/22/20 @ 7:9 PM
184kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 2:5 PM
✅
241kj
64rpm
50%
18mph
Thursday 7/23/20 @ 4:54 PM
✅
205kj
79rpm
49%
20mph
Thursday 2/25/21 @ 6:7 PM
187kj
66rpm
53%
19mph
Thursday 4/30/20 @ 4:33 PM
136kj
83rpm
39%
17mph
Thursday 12/3/20 @ 1:29 PM
✅
167kj
70rpm
49%
18mph
Friday 11/20/20 @ 2:48 PM
✅
435kj
80rpm
42%
17mph
Tuesday 9/29/20 @ 12:54 PM
330kj
81rpm
37%
16mph
4pizzaandwine
SML VA #CDW
4
VS
andyburns1970
Stretton Village
8
🔥
Workouts
395
kj
Friday 5/14/21
387
kj
Saturday 5/1/21
184
kj
Saturday 2/22/20
330
kj
Tuesday 9/29/20