Shake and Bake

Workouts

Sunday 11/19/23 @ 1:31 PM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 1:21 PM
βœ…
236kj
81rpm
34%
15mph
Wednesday 1/20/21 @ 6:29 PM
βœ…
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Friday 3/11/22 @ 12:39 PM
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:11 PM
βœ…
394kj
81rpm
45%
19mph
Monday 2/14/22 @ 11:49 AM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:0 PM
βœ…
310kj
68rpm
46%
17mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
Friday 1/28/22 @ 5:11 PM
462kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:28 PM
βœ…
633kj
80rpm
44%
19mph
Sunday 5/23/21 @ 2:6 PM
188kj
81rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:58 AM
βœ…
224kj
83rpm
41%
18mph
Monday 5/17/21 @ 11:19 AM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 3:3 PM
βœ…
353kj
84rpm
40%
17mph
Monday 5/4/20 @ 6:59 PM
327kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:51 PM
βœ…
373kj
87rpm
41%
18mph
Tuesday 4/7/20 @ 4:35 PM
βœ…
308kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 11/19/23
βœ… 236 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Wednesday 1/20/21
312 kj
Sunday 1/24/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
295 kj
Friday 3/11/22
βœ… 394 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Monday 2/14/22
βœ… 310 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Sunday 1/30/22
βœ… 401 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Friday 1/28/22
βœ… 633 kj
Saturday 1/29/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 5/23/21
βœ… 224 kj
Thursday 4/1/21
45 min Power Zone Ride
Denis Morton
311 kj
Monday 5/17/21
βœ… 353 kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/4/20
βœ… 373 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 308 kj
Tuesday 4/7/20
280 kj
Tuesday 4/7/20