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Shake and Bake
4pizzaandwine
SML VA #CDW
14 🔥
Beat 808disneylover
VS
808disneylover
#ATL 🍑
7
Beat 4pizzaandwine
Workouts
Next Workouts
Monday 2/7/22 @ 4:58 PM
174
kj
85
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 5:6 PM
✅
223
kj
83
rpm
41
%
17
mph
Wednesday 1/20/21 @ 6:29 PM
✅
314
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/6/20 @ 10:11 PM
178
kj
69
rpm
36
%
13
mph
Thursday 5/13/21 @ 9:39 PM
204
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Saturday 5/22/21 @ 9:45 PM
✅
338
kj
72
rpm
54
%
20
mph
Saturday 12/26/20 @ 3:47 PM
1
kj
66
rpm
33
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 1/29/21 @ 7:4 PM
✅
100
kj
82
rpm
46
%
20
mph
Thursday 4/30/20 @ 4:33 PM
✅
136
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 7/15/20 @ 1:59 PM
107
kj
83
rpm
36
%
15
mph
Friday 2/21/20 @ 9:9 PM
✅
170
kj
80
rpm
39
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 2/24/20 @ 9:40 PM
147
kj
65
rpm
42
%
14
mph
Friday 2/7/20 @ 11:54 AM
196
kj
65
rpm
39
%
14
mph
45 min 2000s Ride
Kendall Toole
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Saturday 3/28/20 @ 4:17 PM
✅
225
kj
56
rpm
44
%
13
mph
Saturday 3/28/20 @ 2:33 PM
0
kj
67
rpm
30
%
11
mph
15 min Hip Hop Ride
Kendall Toole
View Class
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Thursday 2/13/20 @ 10:40 PM
✅
41
kj
66
rpm
30
%
10
mph
Saturday 3/7/20 @ 1:25 PM
✅
107
kj
83
rpm
36
%
15
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Friday 3/6/20 @ 10:59 PM
94
kj
71
rpm
38
%
14
mph
Sunday 1/19/20 @ 7:13 PM
✅
174
kj
67
rpm
43
%
15
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Friday 2/14/20 @ 9:38 PM
138
kj
57
rpm
42
%
13
mph
Next Workouts
4pizzaandwine
SML VA #CDW
14 🔥
Beat 808disneylover
VS
808disneylover
#ATL 🍑
7
Beat 4pizzaandwine
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Monday 2/7/22
✅
223
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Wednesday 1/20/21
178
kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
204
kj
Thursday 5/13/21
✅
338
kj
Saturday 5/22/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
1
kj
Saturday 12/26/20
✅
100
kj
Friday 1/29/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
136
kj
Thursday 4/30/20
107
kj
Wednesday 7/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
170
kj
Friday 2/21/20
147
kj
Monday 2/24/20
45 min 2000s Ride
Kendall Toole
View Class
Share
196
kj
Friday 2/7/20
✅
225
kj
Saturday 3/28/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
0
kj
Saturday 3/28/20
✅
41
kj
Thursday 2/13/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
107
kj
Saturday 3/7/20
94
kj
Friday 3/6/20
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
174
kj
Sunday 1/19/20
138
kj
Friday 2/14/20
Next Workouts