Shake and Bake
Workouts
Saturday 12/26/20 @ 3:47 PM
1kj
66rpm
33%
11mph
Sunday 12/3/23 @ 1:32 PM
✅
77kj
88rpm
39%
18mph
Monday 2/14/22 @ 11:49 AM
281kj
80rpm
39%
16mph
Thursday 1/28/21 @ 11:14 AM
✅
388kj
77rpm
46%
19mph
Wednesday 2/10/21 @ 5:39 PM
341kj
83rpm
41%
18mph
Monday 2/8/21 @ 11:2 AM
✅
352kj
75rpm
45%
18mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
Wednesday 12/9/20 @ 1:1 PM
✅
386kj
81rpm
41%
17mph
Friday 1/28/22 @ 5:11 PM
462kj
75rpm
41%
16mph
Saturday 1/22/22 @ 2:23 PM
✅
637kj
75rpm
46%
18mph
Wednesday 1/20/21 @ 6:29 PM
314kj
80rpm
41%
17mph
Wednesday 1/5/22 @ 11:38 PM
✅
350kj
81rpm
42%
18mph
Friday 5/28/21 @ 12:10 PM
429kj
79rpm
42%
17mph
Saturday 12/12/20 @ 11:39 AM
✅
536kj
77rpm
46%
19mph
Sunday 5/23/21 @ 2:6 PM
188kj
81rpm
39%
16mph
Sunday 3/14/21 @ 1:21 PM
✅
232kj
86rpm
40%
18mph
Monday 5/10/21 @ 4:9 PM
290kj
81rpm
40%
17mph
Monday 3/23/20 @ 10:50 AM
✅
346kj
83rpm
41%
18mph
Tuesday 4/7/20 @ 4:35 PM
308kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 9:31 AM
✅
383kj
80rpm
43%
18mph
Workouts
281
kj
Monday 2/14/22
341
kj
Wednesday 2/10/21
278
kj
Sunday 1/30/22
462
kj
Friday 1/28/22
314
kj
Wednesday 1/20/21
188
kj
Sunday 5/23/21
290
kj
Monday 5/10/21