Shake and Bake
VS
Workouts
Sunday 11/19/23 @ 1:31 PM
231kj
82rpm
35%
15mph
Saturday 11/18/23 @ 1:54 PM
✅
385kj
86rpm
42%
18mph
Saturday 11/11/23 @ 8:29 PM
5kj
74rpm
28%
11mph
Saturday 9/30/23 @ 4:32 PM
✅
240kj
83rpm
42%
18mph
Monday 2/14/22 @ 11:49 AM
281kj
80rpm
39%
16mph
Wednesday 1/27/21 @ 10:42 PM
✅
427kj
86rpm
44%
19mph
Wednesday 2/10/21 @ 5:39 PM
341kj
83rpm
41%
18mph
Monday 2/8/21 @ 10:46 PM
✅
431kj
86rpm
44%
19mph
Tuesday 2/8/22 @ 7:7 PM
78kj
92rpm
29%
13mph
Monday 9/20/21 @ 10:11 PM
✅
105kj
97rpm
32%
15mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
Tuesday 2/1/22 @ 10:58 PM
✅
459kj
81rpm
47%
20mph
Wednesday 1/20/21 @ 6:29 PM
314kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 10:50 PM
✅
403kj
84rpm
44%
19mph
Wednesday 7/1/20 @ 11:5 AM
✅
438kj
81rpm
41%
18mph
Saturday 7/4/20 @ 5:1 PM
434kj
82rpm
41%
17mph
Tuesday 5/11/21 @ 11:16 AM
183kj
86rpm
37%
16mph
Thursday 3/11/21 @ 11:17 PM
✅
267kj
89rpm
42%
19mph
Tuesday 9/1/20 @ 2:19 PM
368kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 9:14 PM
✅
377kj
85rpm
42%
18mph
4pizzaandwine
SML VA #CDW
21
VS
157halfmarathon
New Jersey
108
🔥
Workouts
5
kj
Saturday 11/11/23
281
kj
Monday 2/14/22
341
kj
Wednesday 2/10/21
314
kj
Wednesday 1/20/21
183
kj
Tuesday 5/11/21