Shake and Bake

Workouts

Wednesday 8/25/21 @ 2:32 AM
✅
142kj
87rpm
39%
17mph
20 min Recovery Ride
Emma Lovewell
Friday 3/4/22 @ 3:40 PM
72kj
83rpm
30%
13mph
Sunday 1/23/22 @ 7:47 PM
✅
260kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
Wednesday 8/12/20 @ 11:29 PM
✅
241kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
Friday 6/28/19 @ 5:20 PM
✅
242kj
81rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:5 AM
123kj
67rpm
38%
14mph
Thursday 6/6/19 @ 2:52 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Saturday 6/8/19 @ 1:21 PM
✅
133kj
87rpm
38%
17mph
Wednesday 5/8/19 @ 9:40 PM
✅
231kj
78rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 5/7/19 @ 9:23 PM
203kj
80rpm
41%
17mph
Monday 12/10/18 @ 9:29 PM
✅
156kj
78rpm
44%
18mph
20 min New Tracks Ride
Ally Love
Thursday 1/10/19 @ 9:52 AM
97kj
73rpm
37%
15mph
Saturday 1/5/19 @ 8:25 PM
202kj
85rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/8/19 @ 12:50 AM
✅
206kj
87rpm
38%
17mph
Sunday 12/9/18 @ 4:22 PM
✅
161kj
76rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 1/6/19 @ 12:53 PM
136kj
76rpm
42%
17mph
Tuesday 10/23/18 @ 9:23 PM
✅
138kj
87rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/5/19 @ 1:12 AM
103kj
85rpm
34%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 142 kj
Wednesday 8/25/21
72 kj
Friday 3/4/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 260 kj
Sunday 1/23/22
174 kj
Wednesday 1/30/19
30 min Prince Ride
Ally & Emma
✅ 241 kj
Wednesday 8/12/20
174 kj
Friday 4/16/21
30 min Madonna Ride
Robin Arzón
✅ 242 kj
Friday 6/28/19
123 kj
Saturday 6/29/19
20 min Caribbean Music Ride
Ally Love
kj
Thursday 6/6/19
✅ 133 kj
Saturday 6/8/19
30 min Get Lifted Ride
Ally Love
✅ 231 kj
Wednesday 5/8/19
203 kj
Tuesday 5/7/19
20 min New Tracks Ride
Ally Love
✅ 156 kj
Monday 12/10/18
97 kj
Thursday 1/10/19
30 min Hip Hop Ride
Alex Toussaint
202 kj
Saturday 1/5/19
✅ 206 kj
Tuesday 1/8/19
20 min Hip Hop Ride
Ally Love
✅ 161 kj
Sunday 12/9/18
136 kj
Sunday 1/6/19
20 min Low Impact Ride
Robin Arzón
✅ 138 kj
Tuesday 10/23/18
103 kj
Saturday 1/5/19