Shake and Bake

Workouts

Wednesday 1/26/22 @ 12:39 AM
✅
167kj
92rpm
40%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 2/4/22 @ 2:44 AM
124kj
72rpm
41%
15mph
Wednesday 2/9/22 @ 12:30 AM
✅
176kj
88rpm
42%
19mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 5/21/19 @ 3:10 AM
125kj
71rpm
42%
16mph
Saturday 7/10/21 @ 5:23 PM
✅
153kj
84rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Friday 9/24/21 @ 1:23 AM
128kj
68rpm
42%
15mph
Sunday 4/26/20 @ 6:15 PM
✅
254kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:39 PM
211kj
66rpm
45%
16mph
Sunday 3/15/20 @ 10:23 PM
212kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:46 PM
✅
212kj
73rpm
43%
16mph
Wednesday 6/20/18 @ 8:26 PM
✅
172kj
76rpm
47%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/27/18 @ 2:7 AM
131kj
69rpm
43%
16mph
Thursday 6/21/18 @ 8:6 PM
✅
157kj
82rpm
43%
18mph
20 min 90s Pop Ride
Robin Arzón
Friday 6/22/18 @ 3:4 AM
140kj
69rpm
46%
17mph
Saturday 5/26/18 @ 5:5 PM
✅
148kj
77rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Friday 6/1/18 @ 3:21 AM
143kj
74rpm
44%
17mph
Sunday 5/13/18 @ 3:6 PM
✅
211kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/24/18 @ 1:30 AM
183kj
70rpm
42%
16mph
Sunday 4/15/18 @ 4:33 PM
✅
190kj
76rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/10/18 @ 2:48 AM
161kj
68rpm
41%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 167 kj
Wednesday 1/26/22
124 kj
Friday 2/4/22
20 min 90s Pop Ride
Robin Arzón
✅ 176 kj
Wednesday 2/9/22
125 kj
Tuesday 5/21/19
20 min Pop Ride
Alex Toussaint
✅ 153 kj
Saturday 7/10/21
128 kj
Friday 9/24/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 254 kj
Sunday 4/26/20
211 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Sunday 3/15/20
✅ 212 kj
Tuesday 3/17/20
20 min HIIT Ride
Robin Arzón
✅ 172 kj
Wednesday 6/20/18
131 kj
Wednesday 6/27/18
20 min 90s Pop Ride
Robin Arzón
✅ 157 kj
Thursday 6/21/18
140 kj
Friday 6/22/18
20 min Pop Ride
Robin Arzón
✅ 148 kj
Saturday 5/26/18
143 kj
Friday 6/1/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 211 kj
Sunday 5/13/18
183 kj
Saturday 3/24/18
30 min Intervals & Arms Ride
Emma Lovewell
✅ 190 kj
Sunday 4/15/18
161 kj
Saturday 2/10/18