Shake and Bake

Workouts

Saturday 12/30/23 @ 6:42 PM
✅
133kj
79rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 12/6/23 @ 12:28 AM
122kj
75rpm
40%
16mph
Tuesday 12/20/22 @ 11:57 PM
174kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/20/22 @ 11:56 PM
✅
178kj
66rpm
45%
16mph
Friday 6/10/22 @ 3:50 PM
✅
163kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 3:41 PM
141kj
74rpm
44%
17mph
Friday 2/11/22 @ 11:24 PM
✅
249kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/23/22 @ 2:41 AM
218kj
78rpm
43%
17mph
Wednesday 1/12/22 @ 10:33 PM
✅
157kj
76rpm
45%
18mph
20 min Rock Ride
Jess King
Thursday 2/10/22 @ 3:1 AM
151kj
84rpm
41%
18mph
Friday 1/21/22 @ 11:23 PM
✅
161kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:24 AM
136kj
73rpm
43%
17mph
Saturday 1/22/22 @ 12:4 AM
✅
164kj
72rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:2 AM
139kj
79rpm
42%
17mph
Friday 1/7/22 @ 11:26 PM
✅
214kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 1:30 AM
213kj
70rpm
45%
17mph
Saturday 12/25/21 @ 9:42 PM
✅
216kj
87rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/5/22 @ 1:14 AM
208kj
83rpm
40%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Saturday 12/30/23
122 kj
Wednesday 12/6/23
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Tuesday 12/20/22
✅ 178 kj
Tuesday 12/20/22
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Friday 6/10/22
141 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Friday 2/11/22
218 kj
Wednesday 2/23/22
20 min Rock Ride
Jess King
✅ 157 kj
Wednesday 1/12/22
151 kj
Thursday 2/10/22
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Friday 1/21/22
136 kj
Tuesday 1/25/22
20 min Groove Ride
Cody Rigsby
✅ 164 kj
Saturday 1/22/22
139 kj
Tuesday 1/25/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Friday 1/7/22
213 kj
Monday 1/10/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 216 kj
Saturday 12/25/21
208 kj
Wednesday 1/5/22