Shake and Bake

Workouts

Monday 4/11/22 @ 9:17 PM
✅
238kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 4/25/22 @ 9:51 AM
110kj
56rpm
40%
13mph
Friday 1/7/22 @ 11:26 PM
✅
214kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/1/22 @ 11:29 AM
92kj
52rpm
40%
12mph
Saturday 1/22/22 @ 6:26 PM
✅
264kj
76rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/31/22 @ 12:30 PM
91kj
53rpm
39%
12mph
Sunday 5/31/20 @ 6:21 PM
✅
249kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 10:39 AM
127kj
63rpm
39%
14mph
Monday 4/27/20 @ 11:56 PM
✅
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
Monday 2/3/20 @ 11:39 PM
✅
134kj
90rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:16 AM
0kj
0rpm
38%
0mph
Monday 2/4/19 @ 10:16 PM
✅
252kj
80rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph
Friday 1/18/19 @ 5:19 PM
✅
223kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/3/19 @ 10:23 PM
127kj
68rpm
38%
14mph
Sunday 12/30/18 @ 4:38 PM
✅
322kj
80rpm
42%
17mph
45 min New Tracks Ride
Cody Rigsby
Tuesday 1/15/19 @ 10:34 AM
220kj
70rpm
39%
15mph
Thursday 1/10/19 @ 11:0 AM
✅
213kj
80rpm
41%
17mph
30 min HIIT Ride
Cody Rigsby
Monday 1/7/19 @ 11:21 AM
146kj
71rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
✅ 238 kj
Monday 4/11/22
110 kj
Monday 4/25/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Friday 1/7/22
92 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 264 kj
Saturday 1/22/22
91 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Sunday 5/31/20
127 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Monday 4/27/20
105 kj
Saturday 5/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 134 kj
Monday 2/3/20
0 kj
Sunday 2/2/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 252 kj
Monday 2/4/19
164 kj
Saturday 2/2/19
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Friday 1/18/19
127 kj
Sunday 2/3/19
45 min New Tracks Ride
Cody Rigsby
✅ 322 kj
Sunday 12/30/18
220 kj
Tuesday 1/15/19
30 min HIIT Ride
Cody Rigsby
✅ 213 kj
Thursday 1/10/19
146 kj
Monday 1/7/19