Shake and Bake

Workouts

Thursday 6/3/21 @ 4:33 PM
✅
121kj
81rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 5/25/21 @ 2:17 AM
93kj
71rpm
37%
14mph
Tuesday 8/25/20 @ 12:9 AM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 12:47 AM
197kj
68rpm
37%
14mph
Monday 6/22/20 @ 11:22 PM
✅
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/13/20 @ 12:46 AM
57kj
73rpm
34%
13mph
Wednesday 7/1/20 @ 1:40 AM
✅
204kj
72rpm
52%
20mph
20 min 80s Pop Ride
Ally Love
Wednesday 10/24/18 @ 3:34 AM
97kj
69rpm
41%
15mph
Monday 1/20/20 @ 4:24 PM
✅
216kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 4:13 AM
141kj
72rpm
37%
14mph
Wednesday 3/27/19 @ 9:29 PM
✅
230kj
79rpm
43%
18mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 3:30 AM
152kj
68rpm
41%
15mph
Monday 2/4/19 @ 10:16 PM
✅
252kj
80rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 6:31 PM
141kj
72rpm
38%
14mph
Friday 1/4/19 @ 2:20 PM
✅
155kj
87rpm
40%
18mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:27 PM
90kj
68rpm
38%
14mph
Tuesday 6/5/18 @ 4:26 PM
85kj
39rpm
42%
7mph
30 min Pride Ride
Denis Morton
Tuesday 12/4/18 @ 4:17 AM
✅
140kj
72rpm
38%
14mph
Sunday 7/1/18 @ 2:46 PM
✅
403kj
86rpm
43%
19mph
45 min All for One Ride
All Instructors
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 121 kj
Thursday 6/3/21
93 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Tuesday 8/25/20
197 kj
Friday 8/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Monday 6/22/20
57 kj
Thursday 8/13/20
20 min 80s Pop Ride
Ally Love
✅ 204 kj
Wednesday 7/1/20
97 kj
Wednesday 10/24/18
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Monday 1/20/20
141 kj
Friday 4/24/20
30 min Women's History Ride
Jenn Sherman
✅ 230 kj
Wednesday 3/27/19
152 kj
Thursday 3/7/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 252 kj
Monday 2/4/19
141 kj
Saturday 2/2/19
20 min 80s Ride
Denis Morton
✅ 155 kj
Friday 1/4/19
90 kj
Friday 1/4/19
30 min Pride Ride
Denis Morton
85 kj
Tuesday 6/5/18
✅ 140 kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
✅ 403 kj
Sunday 7/1/18
137 kj
Friday 10/12/18