Shake and Bake

Workouts

Monday 1/4/21 @ 5:7 PM
βœ…
109kj
79rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:46 AM
108kj
75rpm
44%
17mph
Wednesday 7/15/20 @ 11:22 PM
βœ…
254kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
249kj
79rpm
45%
18mph
Monday 6/22/20 @ 11:22 PM
βœ…
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 8:44 PM
98kj
81rpm
40%
17mph
Saturday 3/28/20 @ 2:35 PM
βœ…
155kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 1:39 AM
153kj
74rpm
46%
18mph
Sunday 3/15/20 @ 10:23 PM
βœ…
212kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
206kj
81rpm
41%
17mph
Friday 1/17/20 @ 1:24 AM
βœ…
239kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:15 AM
180kj
69rpm
43%
16mph
Sunday 7/1/18 @ 2:46 PM
βœ…
403kj
86rpm
43%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:1 PM
262kj
78rpm
39%
16mph
Tuesday 5/15/18 @ 8:24 PM
βœ…
141kj
79rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 5/25/18 @ 1:7 AM
125kj
80rpm
39%
16mph
Saturday 4/7/18 @ 4:12 PM
βœ…
198kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/19/18 @ 12:21 AM
158kj
72rpm
39%
15mph
Saturday 3/31/18 @ 2:25 AM
βœ…
261kj
73rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 3/30/18 @ 4:0 PM
182kj
73rpm
32%
13mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 109 kj
Monday 1/4/21
108 kj
Tuesday 1/19/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 254 kj
Wednesday 7/15/20
249 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
βœ… 106 kj
Monday 6/22/20
98 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Saturday 3/28/20
153 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 212 kj
Sunday 3/15/20
206 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 239 kj
Friday 1/17/20
180 kj
Friday 1/17/20
45 min All for One Ride
All Instructors
βœ… 403 kj
Sunday 7/1/18
262 kj
Sunday 7/1/18
20 min HIIT Ride
Cody Rigsby
βœ… 141 kj
Tuesday 5/15/18
125 kj
Friday 5/25/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 198 kj
Saturday 4/7/18
158 kj
Thursday 4/19/18
45 min Intervals & Arms Ride
Ally Love
βœ… 261 kj
Saturday 3/31/18
182 kj
Friday 3/30/18