Shake and Bake
Workouts
Saturday 2/27/21 @ 6:24 PM
✅
323kj
80rpm
41%
17mph
Tuesday 7/13/21 @ 1:2 PM
232kj
49rpm
53%
14mph
Monday 1/11/21 @ 11:30 AM
✅
135kj
80rpm
41%
17mph
Tuesday 11/19/19 @ 2:20 PM
90kj
67rpm
38%
14mph
Sunday 10/4/20 @ 10:40 PM
✅
256kj
80rpm
45%
19mph
Wednesday 9/16/20 @ 12:44 PM
223kj
56rpm
53%
17mph
Thursday 8/6/20 @ 10:40 PM
✅
146kj
77rpm
43%
17mph
Monday 8/10/20 @ 1:17 PM
145kj
61rpm
50%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
254kj
75rpm
47%
18mph
Friday 7/24/20 @ 8:9 PM
239kj
62rpm
52%
17mph
Wednesday 6/17/20 @ 10:31 PM
✅
168kj
86rpm
42%
19mph
Saturday 4/11/20 @ 1:39 PM
143kj
67rpm
47%
17mph
Saturday 3/28/20 @ 2:35 PM
✅
155kj
84rpm
42%
18mph
Friday 4/17/20 @ 1:11 PM
147kj
63rpm
50%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
212kj
87rpm
39%
17mph
Tuesday 3/31/20 @ 12:3 PM
204kj
68rpm
45%
16mph
Friday 1/17/20 @ 1:24 AM
✅
239kj
83rpm
43%
18mph
Tuesday 1/21/20 @ 2:3 PM
201kj
61rpm
48%
16mph
Monday 2/4/19 @ 10:16 PM
✅
252kj
80rpm
44%
18mph
Monday 2/4/19 @ 12:0 PM
149kj
67rpm
39%
14mph
Workouts
232
kj
Tuesday 7/13/21
204
kj
Tuesday 3/31/20