Shake and Bake
Workouts
Sunday 1/2/22 @ 6:0 PM
✅
146kj
87rpm
39%
18mph
Sunday 1/2/22 @ 12:44 PM
83kj
82rpm
32%
14mph
Monday 1/11/21 @ 11:30 AM
✅
135kj
80rpm
41%
17mph
Wednesday 11/20/19 @ 11:14 AM
105kj
87rpm
34%
15mph
Sunday 10/4/20 @ 10:40 PM
✅
256kj
80rpm
45%
19mph
Thursday 9/10/20 @ 10:26 PM
231kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
254kj
75rpm
47%
18mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
Monday 6/29/20 @ 9:55 PM
✅
173kj
78rpm
46%
19mph
Tuesday 6/30/20 @ 10:27 AM
100kj
83rpm
34%
15mph
Monday 6/22/20 @ 11:22 PM
✅
106kj
80rpm
42%
17mph
Thursday 6/18/20 @ 10:12 PM
102kj
86rpm
39%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
212kj
87rpm
39%
17mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Sunday 8/18/19 @ 7:22 PM
✅
217kj
73rpm
43%
17mph
Wednesday 9/4/19 @ 10:14 AM
191kj
77rpm
40%
16mph
Sunday 3/10/19 @ 4:7 PM
✅
254kj
78rpm
45%
19mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
Thursday 1/10/19 @ 9:53 PM
✅
149kj
91rpm
38%
18mph
Wednesday 2/20/19 @ 11:16 AM
105kj
85rpm
35%
15mph
Workouts
175
kj
Wednesday 3/18/20