Shake and Bake

Workouts

Wednesday 3/27/19 @ 9:29 PM
✅
230kj
79rpm
43%
18mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:31 PM
21kj
68rpm
96%
28mph
Sunday 3/3/19 @ 5:37 PM
✅
325kj
85rpm
40%
17mph
45 min Low Impact Ride
Jess King
Monday 3/4/19 @ 2:10 AM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 9:23 PM
✅
138kj
87rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/24/19 @ 9:28 PM
7kj
41rpm
4%
4mph
Saturday 2/23/19 @ 5:39 PM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 9:22 PM
0kj
30rpm
16%
3mph
Sunday 7/1/18 @ 2:46 PM
✅
403kj
86rpm
43%
19mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
Monday 10/22/18 @ 9:30 PM
✅
126kj
77rpm
46%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 2/21/19 @ 3:28 PM
4kj
57rpm
36%
10mph
Wednesday 2/20/19 @ 10:34 PM
✅
266kj
83rpm
45%
19mph
30 min Black History Ride
Jess King
Wednesday 2/20/19 @ 4:45 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 9:31 PM
✅
136kj
80rpm
45%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/20/19 @ 4:37 PM
10kj
69rpm
30%
11mph

Workouts

30 min Women's History Ride
Jenn Sherman
✅ 230 kj
Wednesday 3/27/19
21 kj
Wednesday 3/6/19
45 min Low Impact Ride
Jess King
✅ 325 kj
Sunday 3/3/19
kj
Monday 3/4/19
20 min Low Impact Ride
Robin Arzón
✅ 138 kj
Tuesday 10/23/18
7 kj
Sunday 2/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 2/23/19
0 kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
✅ 403 kj
Sunday 7/1/18
1 kj
Sunday 2/24/19
15 min Tabata Ride
Robin Arzón
✅ 126 kj
Monday 10/22/18
4 kj
Thursday 2/21/19
30 min Black History Ride
Jess King
✅ 266 kj
Wednesday 2/20/19
kj
Wednesday 2/20/19
15 min Tabata Ride
Robin Arzón
✅ 136 kj
Friday 10/19/18
10 kj
Wednesday 2/20/19