Shake and Bake
Workouts
Wednesday 5/26/21 @ 12:31 PM
✅
79kj
84rpm
30%
13mph
Tuesday 6/1/21 @ 1:12 PM
28kj
58rpm
25%
8mph
Wednesday 8/12/20 @ 11:29 PM
✅
241kj
80rpm
44%
18mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Wednesday 7/15/20 @ 11:22 PM
✅
254kj
75rpm
47%
18mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Monday 6/29/20 @ 9:55 PM
✅
173kj
78rpm
46%
19mph
Tuesday 6/30/20 @ 11:38 PM
81kj
69rpm
37%
13mph
Friday 6/26/20 @ 9:52 PM
✅
233kj
86rpm
41%
18mph
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
Monday 6/22/20 @ 11:22 PM
✅
106kj
80rpm
42%
17mph
Sunday 6/21/20 @ 5:39 PM
60kj
73rpm
35%
14mph
Sunday 5/24/20 @ 4:57 PM
✅
262kj
83rpm
44%
19mph
Tuesday 5/26/20 @ 1:30 PM
105kj
62rpm
38%
13mph
Sunday 5/10/20 @ 5:28 PM
✅
257kj
80rpm
45%
19mph
Friday 5/15/20 @ 1:51 PM
114kj
65rpm
38%
13mph
Sunday 3/15/20 @ 10:23 PM
✅
212kj
87rpm
39%
17mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Friday 1/17/20 @ 1:24 AM
✅
239kj
83rpm
43%
18mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Workouts
108
kj
Thursday 7/16/20
105
kj
Tuesday 5/26/20
114
kj
Friday 5/15/20
128
kj
Tuesday 3/17/20