Shake and Bake
Workouts
Friday 3/11/22 @ 9:55 PM
241kj
90rpm
40%
18mph
Sunday 3/13/22 @ 10:25 PM
✅
275kj
70rpm
52%
19mph
Monday 12/27/21 @ 11:28 PM
158kj
90rpm
39%
18mph
Monday 3/7/22 @ 7:54 PM
✅
180kj
69rpm
51%
19mph
Tuesday 12/28/21 @ 4:55 PM
253kj
81rpm
44%
18mph
Friday 1/7/22 @ 8:20 PM
✅
260kj
59rpm
56%
19mph
Wednesday 7/21/21 @ 3:28 PM
128kj
60rpm
44%
14mph
Wednesday 8/18/21 @ 4:32 PM
✅
140kj
67rpm
47%
17mph
Monday 1/4/21 @ 5:7 PM
✅
109kj
79rpm
42%
17mph
Monday 3/8/21 @ 6:36 PM
100kj
67rpm
47%
17mph
Monday 1/11/21 @ 11:30 AM
✅
135kj
80rpm
41%
17mph
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph
Sunday 10/4/20 @ 10:40 PM
256kj
80rpm
45%
19mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Thursday 8/6/20 @ 10:40 PM
146kj
77rpm
43%
17mph
Friday 8/7/20 @ 12:28 AM
✅
185kj
72rpm
50%
19mph
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Thursday 1/31/19 @ 12:16 AM
✅
181kj
84rpm
45%
19mph
Thursday 1/24/19 @ 12:19 PM
104kj
70rpm
41%
15mph
Workouts
253
kj
Tuesday 12/28/21
254
kj
Wednesday 7/15/20