Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:10 AM
✅
97kj
81rpm
35%
15mph
20 min Beginner Ride
Sam Yo
Tuesday 4/6/21 @ 6:48 PM
60kj
72rpm
30%
12mph
Friday 6/28/19 @ 5:20 PM
✅
242kj
81rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
148kj
70rpm
41%
15mph
Sunday 10/6/19 @ 3:38 PM
✅
335kj
84rpm
41%
18mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 7:30 PM
163kj
51rpm
46%
13mph
Friday 7/19/19 @ 5:27 PM
✅
223kj
85rpm
40%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 9:12 PM
147kj
56rpm
48%
15mph
Monday 1/7/19 @ 10:57 AM
✅
319kj
79rpm
41%
17mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 1/7/19 @ 9:43 PM
116kj
32rpm
54%
11mph
Saturday 4/28/18 @ 3:36 PM
✅
330kj
73rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 7:35 PM
121kj
38rpm
46%
11mph
Saturday 4/14/18 @ 3:2 PM
✅
273kj
69rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/10/18 @ 8:40 PM
159kj
29rpm
64%
12mph

Workouts

20 min Beginner Ride
Sam Yo
✅ 97 kj
Tuesday 5/4/21
60 kj
Tuesday 4/6/21
30 min Madonna Ride
Robin Arzón
✅ 242 kj
Friday 6/28/19
148 kj
Friday 6/28/19
45 min Sundays with Love
Ally Love
✅ 335 kj
Sunday 10/6/19
163 kj
Monday 10/7/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 223 kj
Friday 7/19/19
147 kj
Tuesday 7/30/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 319 kj
Monday 1/7/19
116 kj
Monday 1/7/19
45 min Live DJ Ride
Denis Morton
✅ 330 kj
Saturday 4/28/18
121 kj
Monday 4/16/18
45 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Saturday 4/14/18
159 kj
Tuesday 4/10/18