Shake and Bake
Workouts
Friday 9/18/20 @ 4:26 PM
124kj
38rpm
45%
9mph
Monday 9/21/20 @ 9:10 PM
✅
132kj
36rpm
46%
9mph
Wednesday 9/9/20 @ 9:59 PM
323kj
77rpm
42%
17mph
Thursday 4/9/20 @ 10:46 PM
✅
377kj
79rpm
44%
18mph
Friday 8/28/20 @ 12:59 AM
440kj
79rpm
43%
18mph
Saturday 8/29/20 @ 10:48 PM
✅
597kj
82rpm
46%
20mph
Tuesday 8/25/20 @ 10:46 PM
349kj
80rpm
43%
18mph
Wednesday 8/26/20 @ 10:1 PM
✅
453kj
80rpm
47%
20mph
Tuesday 8/25/20 @ 12:9 AM
338kj
86rpm
40%
18mph
Monday 8/24/20 @ 9:49 PM
✅
439kj
83rpm
45%
19mph
Monday 1/20/20 @ 4:24 PM
216kj
92rpm
38%
17mph
Sunday 8/23/20 @ 12:27 AM
✅
283kj
81rpm
45%
19mph
Sunday 5/24/20 @ 4:57 PM
262kj
83rpm
44%
19mph
Monday 5/25/20 @ 12:5 AM
✅
314kj
78rpm
49%
20mph
Friday 8/2/19 @ 5:25 PM
240kj
83rpm
43%
18mph
Friday 5/8/20 @ 7:59 PM
✅
288kj
80rpm
47%
20mph
Sunday 4/26/20 @ 6:15 PM
254kj
81rpm
45%
19mph
Thursday 4/23/20 @ 11:30 PM
✅
303kj
83rpm
47%
20mph
Friday 6/1/18 @ 8:43 PM
314kj
77rpm
42%
17mph
Friday 6/1/18 @ 8:43 PM
✅
331kj
72rpm
44%
17mph
Workouts
124
kj
Friday 9/18/20
440
kj
Friday 8/28/20
338
kj
Tuesday 8/25/20
216
kj
Monday 1/20/20
262
kj
Sunday 5/24/20
254
kj
Sunday 4/26/20