Shake and Bake

Workouts

Sunday 1/23/22 @ 7:47 PM
260kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
Sunday 3/17/19 @ 7:1 PM
201kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
Tuesday 3/5/19 @ 10:14 PM
156kj
90rpm
40%
18mph
20 min 90s Rock Ride
Ally Love
Wednesday 3/6/19 @ 3:10 AM
✅
312kj
49rpm
83%
24mph
Wednesday 2/13/19 @ 11:6 PM
165kj
87rpm
42%
18mph
20 min Pop Ride
Ally Love
Saturday 2/9/19 @ 5:33 PM
✅
297kj
70rpm
64%
23mph
Saturday 1/26/19 @ 7:52 PM
231kj
71rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/22/19 @ 3:16 AM
✅
380kj
63rpm
63%
22mph
Tuesday 1/8/19 @ 11:1 PM
158kj
83rpm
42%
18mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 1/10/19 @ 3:42 AM
✅
259kj
72rpm
58%
22mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
260 kj
Sunday 1/23/22
✅ 464 kj
Tuesday 1/7/20
20 min FTP Test Ride
Matt Wilpers
201 kj
Sunday 3/17/19
✅ 298 kj
Thursday 2/21/19
20 min 90s Rock Ride
Ally Love
156 kj
Tuesday 3/5/19
✅ 312 kj
Wednesday 3/6/19
20 min Pop Ride
Ally Love
165 kj
Wednesday 2/13/19
✅ 297 kj
Saturday 2/9/19
30 min Groove Ride
Cody Rigsby
231 kj
Saturday 1/26/19
✅ 380 kj
Tuesday 1/22/19
20 min 80s Pop Ride
Cody Rigsby
158 kj
Tuesday 1/8/19
✅ 259 kj
Thursday 1/10/19