Shake and Bake

Workouts

Saturday 10/17/20 @ 3:24 PM
✅
373kj
86rpm
50%
22mph
30 min Hamilton Ride
Robin Arzón
Tuesday 1/5/21 @ 1:23 PM
195kj
70rpm
44%
16mph
Thursday 3/25/21 @ 1:28 PM
✅
346kj
83rpm
50%
21mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
111kj
38rpm
43%
9mph
Thursday 1/2/20 @ 6:11 PM
✅
260kj
80rpm
45%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/6/20 @ 11:36 PM
199kj
72rpm
44%
16mph
Wednesday 10/14/20 @ 2:10 PM
✅
229kj
75rpm
53%
21mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/25/21 @ 12:12 AM
126kj
64rpm
46%
16mph
Wednesday 12/9/20 @ 2:30 PM
✅
328kj
81rpm
49%
21mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:59 AM
184kj
82rpm
38%
16mph
Wednesday 12/2/20 @ 2:28 PM
✅
296kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:14 PM
162kj
53rpm
49%
14mph
Monday 7/20/20 @ 2:0 PM
✅
339kj
84rpm
49%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 1/25/19 @ 2:54 AM
244kj
76rpm
45%
18mph
Sunday 1/12/20 @ 4:39 AM
✅
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 2:9 AM
105kj
80rpm
36%
15mph
Thursday 2/14/19 @ 2:17 PM
✅
276kj
80rpm
47%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:10 PM
215kj
64rpm
49%
16mph
Wednesday 1/16/19 @ 2:16 PM
✅
181kj
87rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/2/19 @ 6:48 PM
136kj
78rpm
41%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 373 kj
Saturday 10/17/20
195 kj
Tuesday 1/5/21
30 min The Chicks Ride
Christine D'Ercole
✅ 346 kj
Thursday 3/25/21
111 kj
Wednesday 3/24/21
30 min Best of the Decade Ride
Alex Toussaint
✅ 260 kj
Thursday 1/2/20
199 kj
Monday 1/6/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 229 kj
Wednesday 10/14/20
126 kj
Thursday 2/25/21
30 min The Jess King Experience
Jess King
✅ 328 kj
Wednesday 12/9/20
184 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 296 kj
Wednesday 12/2/20
162 kj
Wednesday 12/2/20
30 min PyeongChang Ride
Robin Arzón
✅ 339 kj
Monday 7/20/20
244 kj
Friday 1/25/19
20 min Recovery Ride
Robin Arzón
✅ 124 kj
Sunday 1/12/20
105 kj
Friday 1/3/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 276 kj
Thursday 2/14/19
215 kj
Saturday 2/2/19
20 min Low Impact Ride
Robin Arzón
✅ 181 kj
Wednesday 1/16/19
136 kj
Saturday 2/2/19