Shake and Bake

Workouts

Sunday 2/28/21 @ 5:0 PM
✅
646kj
77rpm
51%
20mph
60 min Feel Good Ride
Ally Love
Saturday 4/17/21 @ 4:57 PM
145kj
69rpm
30%
10mph
Monday 5/18/20 @ 2:19 PM
✅
304kj
72rpm
51%
20mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Sunday 5/17/20 @ 1:26 PM
138kj
51rpm
43%
12mph
Wednesday 4/1/20 @ 12:30 AM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 4:18 PM
158kj
74rpm
31%
12mph
Tuesday 3/24/20 @ 11:5 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:25 PM
147kj
69rpm
32%
12mph
Friday 3/27/20 @ 12:8 AM
✅
508kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:3 PM
225kj
76rpm
33%
13mph
Friday 3/13/20 @ 9:30 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:46 PM
155kj
80rpm
30%
13mph
Thursday 1/2/20 @ 6:11 PM
✅
260kj
80rpm
45%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 3:21 PM
131kj
60rpm
41%
13mph
Wednesday 5/22/19 @ 1:42 PM
✅
97kj
87rpm
42%
19mph
20 min Groove Ride
Cody Rigsby
Friday 3/29/19 @ 9:16 PM
70kj
69rpm
34%
13mph

Workouts

60 min Feel Good Ride
Ally Love
✅ 646 kj
Sunday 2/28/21
145 kj
Saturday 4/17/21
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 304 kj
Monday 5/18/20
138 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 4/1/20
158 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 3/24/20
147 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 3/27/20
225 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Friday 3/13/20
155 kj
Friday 2/7/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 260 kj
Thursday 1/2/20
131 kj
Sunday 12/29/19
20 min Groove Ride
Cody Rigsby
✅ 97 kj
Wednesday 5/22/19
70 kj
Friday 3/29/19